At dawn (7-9 am), the stomach meridian is in season. At this time, the human gastrointestinal digestion and absorption is the strongest, and it is the best time for nutrition to be delivered to various organs and nourish viscera. Chen Ye has the strongest sun in the world. Qi and blood flow into the stomach meridian. A nutritious breakfast can provide rich raw materials for the stomach, thus playing the role of "accepting and decomposing Shui Gu".

It is recorded in Su Wen's theory of meridian differentiation: "Eating qi enters the stomach, dispersing essence in the liver, and yin qi in the tendons. Eating qi enters the stomach, turbid qi returns to the heart, yin is refined in the pulse, the pulse circulates, the qi returns to the lung, the lung faces the pulse, and the essence is lost in the moss, and the pulse is refined. " It can be seen that health care should start from nourishing the stomach.

Extended data:

Pay attention to the following points when nourishing the stomach:

1, eat hot food for breakfast. People's qi and blood will be warm, and when it is cold, it will condense. Intake of cold food will make qi and blood not smooth, thus "spleen and stomach internal injuries, all diseases."

2. Breakfast is reasonable. To be thin, the cereal can quickly replenish energy after absorption. In addition, you can eat some eggs, bean products, lean meat and so on. And eat some fruits and vegetables properly.

3. avoid being too greasy. Eating too much meat or greasy food will increase the burden on the gastrointestinal tract. You can choose all kinds of porridge, oatmeal, soybean milk and sesame sauce.

References:

People's Health Network-Which day is the healthiest? Don't miss the three best health care periods.