1, low-fat red meat. Because red meat is rich in protein, iron, zinc and vitamin B 12, it also contains more saturated fat. Therefore, for the sake of health, people should try to choose some low-fat meat at this time and limit the consumption of braised pork and high-fat braised pork. But it should be noted that some processed red meat, such as ham meat, lunch meat and so on. It may be converted into carcinogens in the body because it still contains some nitrite, so it is not appropriate to ingest it at this time.

2, white meat. According to research, white meat contains low fat. So in life, you can take it in moderation, but it should be noted that because chicken skin or duck skin contains high fat, you should try to reduce the intake of skin.

3. Fish, shrimp, seafood and shellfish. In fact, fish, shrimp, seafood and shellfish in people's lives are rich in high-quality protein, zinc and DHA. Because of its low saturated fat content, fish contains certain DHA and shellfish is rich in zinc. Therefore, for the sake of health, people can appropriately increase the intake of fish, shrimp, seafood and shellfish.