What fruit does the baby eat for constipation?
It is suggested that children with constipation eat more fruits rich in dietary fiber, such as apples, pears, peaches, apricots, oranges, grapefruit, grapes, strawberries and kiwis.
Book a drinking task every day.
Busy work will make you realize that you haven't drunk water all morning when your mouth is thirsty. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink every day, and let yourself get into the habit of drinking before work.
Dinner is more about defending fat.
Some people don't eat fatty food for breakfast and lunch, and think it is wrong to eat fatty food for dinner. Studies have shown that within a few hours after eating 50-80 grams of fat at a meal, the elasticity of blood vessels decreases and coagulation factors rise sharply. So, even if you eat lightly during the day, don't try to compensate yourself at night.
Eat some high-fiber food before going to bed.
Judith wortmann, Ph.D., Massachusetts Institute of Technology, said: "Eating low-calorie carbohydrate snacks for half an hour before going to bed will help you sleep." Eating cereal is the simplest way to supplement fiber. Most people only consume half (25-35g) of the fiber they need every day, so it is recommended to supplement it at the last minute before going to bed.
Matters needing attention
Don't overeat, as the saying goes, "If you want to be healthy, you won't have enough to eat", which has some truth. Overeating will not only destroy the digestion and absorption function of gastrointestinal tract, but also cause acute gastroenteritis, acute gastric dilatation and acute pancreatitis. Moreover, due to the rise of diaphragm, it will affect heart activity and induce heart disease. If the rescue is not timely, it will be life-threatening. Therefore, don't eat and drink at any time.