Health knowledge 1-30 1. Remember: sleep is the first element of health. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
2. All medicines are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they bear the wrong fruit. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, animals.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, Buddha as Buddhists call it).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's illness is a phenomenon that the human body shows when adjusting and cleaning up the garbage in the body, and it is a state in which the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
9. The need for smooth meridians: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "reduce expenditure (reduce the loss of qi and blood)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12. Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13. The more garbage in the human body, the more blood gas is needed to remove it. However, the blood gas of human body is reduced due to the increase of garbage and the blockage of blood vessels, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14. Instead of trusting drugs and test data, trust your own feelings and self-regulation ability. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15. Health starts with adjusting mentality. Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16. For a person with chronic diseases, only when the qi and blood are sufficient (first, through the method of replenishing qi and blood introduced here, and second, through sitting still to get through qi and blood), the disease will appear. Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level. At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible.
17. People violate the law of keeping in good health. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
18. Why should people maintain a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual". Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19. If you want to be healthy, you must have enough "qi" in your body to "vaporize" the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". So, in this sense,
2 1. As the saying goes, "When you have a brainwave, a plan will follow". If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
22. In fact, many real discoveries and inventions do not require so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth.
23. The most taboo in life is disorderly words. Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
24. Anger hurts the liver, yin hurts the kidney, and eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
25. The onset of physical diseases is due to heart weakness and exogenous pathogens. And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease. Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
26. If mortals want to live a long life, they should get rid of the disease first. If you want to get rid of the disease, you must use Qing Qi. If you want to use clear qi, you must first cultivate your own nature. To cultivate one's temperament, first adjust one's mentality.
27. People are dominated by the five elements of qi, so the body is dominated by qi. Qi deficiency leads to disease, and qi stagnation leads to disease. If you want to treat its disease, treat its qi first.
28. Qi is blood, blood is gas, and two are one. After a long time, ordinary people will hurt their blood, gas, bones and muscles, and the mistakes of secular desires will hurt their vitality and kidneys. When the fire is strong, it is really yang consumption.
29. Treating five zang-organs diseases should not precede invigorating qi. Kidney is still urgent. If you are not tempted to benefit qi, your heart will flourish, and pulse shock will really consume water. The heart is a fan, and the Lord leads the wind. When the wind blows, the fire will flourish. When the fire is flourishing, the water will dry up, and the water will be damaged when it dries up.
30. The mind is peaceful, and the treated person believes in firmness and concentration, and the two hearts are one, which can cure all diseases and has no magical effect.
Health knowledge 3 1-60 3 1. There are two kinds of human diseases: first, the meridians are basically smooth but the qi is insufficient. The performance is that it often hurts here and there. This is because his qi is not enough to vaporize food, resulting in a fire (also called virtual fire). Because the meridians run through the whole body, wherever you go, when you meet a place that is blocked, it hurts. Such people will get immediate results if they take a little medicine. Second, if the meridians are blocked, qi will have nowhere to live. There is nothing wrong with the appearance, but once it is found to be a serious illness, such people often take drugs that are slow or have no effect at all.
The mainframe is the machine. If the arrow is on the string, you must pull the machine. Everything else is like this. There is a chance. Only when this opportunity comes, will things happen. Without touching this opportunity, no matter how many other conditions there are, there is no way to trigger the event. The machine is such a thing, it is the most critical factor for things to happen. It is a point, not a surface. But if you touch this point, you can drive the noodles. Therefore, pathogenesis is the most critical factor in the occurrence, development and change of diseases. (It can also be said that once the pathogenesis is opened, people's symptoms will appear and people will enter a vicious circle of "disease". The opposite of pathogenesis is "vitality". As soon as the vitality is opened, people will enter a virtuous circle of rehabilitation. In fact, pathogenesis and vitality are two sides of the same thing, a pair of yin and yang. When the pathogenesis is turned on, the vitality will be turned off, and the pathogenesis will naturally start to turn off. This is dialectics. )
32. The highest realm of Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to see a person. It is better to observe qi than to observe heart.
33. Anxiety and impatience are the main causes of illness and death. Therefore, a peaceful mind is the first secret of health. The heart can take the initiative in anything. Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
34. Wind, cold, yin, yang and summer dampness can make people sick now. In case of weak resistance, you can take advantage of it. This is why the weak get sick. The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on. Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases. The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich. Where food, clothing, housing and transportation are strong, mental resistance is weak. Weak defense, strong resistance.
Don't get a haircut after a serious illness, wash your feet and take a bath.
36. Therefore, you should live a long and disease-free life and keep fit. If you want to keep fit, you should hone your spirit. If you want to adjust your spirits, be a thief who won't disturb you. If you want to punish the thief, you should solve it first. If you want to win your heart, you must be greedy and ignorant. If you want to eliminate these three poisons, you must learn to be careful. However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.
37. Silence is benevolence, benevolence is longevity, and longevity is really blessed.
38. Self-cultivation has only two words: put down and turn around. Put down the butcher knife and become a Buddha; The sea of misery is boundless, and turning back is the shore. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.
39. Overworked people are exhausted and prosperous. Overwork means that their hearts are too full and empty. If the heart is full, it will not receive liver (wood) fire, and if the heart does not receive liver fire, liver qi will accumulate and flourish. Liver weakness, spleen and stomach diseases, indigestion, malnutrition, restless sleep at night. Soil can also resist water, so kidney water is greatly insufficient. When water is insufficient, the fire is stronger, the heart and kidney are connected, the heart is weaker, and lung disease becomes. Intrinsically interconnected, all sports, one disease and all diseases. People who disturb you are delusional, so the cure lies in calming down, calming down, calming down, consciously, and the effect of health preservation lies in sitting still.
40. Meditation is a method of meditation, which is peaceful, full of qi, full of blood and smooth of blood gas. If you are sick, you can go to the hospital. If you are insufficient, you can supplement it and grow up enough. It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
4 1. When people are sick, the most taboo is getting angry. At this time, you must accept it frankly and let your heart settle down. Then recuperate slowly, and your body will recover soon. Peace of mind can lead to qi shun, and qi shun can cure diseases. Otherwise, you will be impatient, your liver qi will be damaged, and your condition will get worse. Peace of mind can give full play to the whole body's blood gas.
There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence without thinking is unintentional.
42. Childhood insomnia, kidney water deficiency, heart and kidney are interlinked, lack of water leads to fire, which is the most harmful.
43. If you have thoughts when you sleep, you can't sit still. Don't think in circles on the pillow. This is the most tiring.
44. At noon, you belong to your heart. At this time, you can sit still for a quarter of an hour, close your eyes, and you will have a strong heart.
45. If you get up early from 3: 00 to 5: 00, don't get angry at this time, or you will damage your lungs and liver. Please pay attention.
46. All undertakings in life are based on spirit, and the strength of mental decline depends on the peace of mind. One word is enough to hinder all work.
47. Life is dominated by the circulation of blood gas. Qi stagnation can block blood, and blood stagnation can turn poison into furuncle and carbuncle, and cancer into tumor, all of which are the reasons why blood gas does not circulate. Qi governs smoothness and blood governs smoothness. All diseases are caused by qi stagnation first, and liver injury first. The way to save is to divide. There are two keys to elimination: the first is to find its root, which is in the heart, and the heart is empty and everything is self-fulfilling. Secondly, use medical stone and massage to help it dissolve and help blood gas circulation.
48. It is too early to cure the disease. It is not beautiful to put out the fire because of impatience. In addition, don't be greedy, greed is persistent and impatient. All diseases begin with greed, so don't be greedy again and increase the pain.
49. The heart belongs to fire, the kidney belongs to water, and the heart and kidney are interlinked. Fire will fall, water will rise, fire and water will help each other, and steam will be generated inside. Exercise in all parts of the body can seek health. This can be observed on the tongue. The tongue cannot live without water, so movable type is added with three points of water. The tongue can report the depth of various internal symptoms to determine life and death.
50. Serious illness self-help method: First, don't be afraid of death. Believe me, this disease can not only be cured, but also be exceptionally healthy and ensure a long life. Because your body has unique abilities, not empty words of comfort. Secondly, I believe there must be a wonderful way to get rid of illness and prolong life without drugs or relying on any nutritious food. From today on, I decided not to disturb my sick body, not to think about how I got sick, not to care whether it is good or bad, just to be an innocent person. Four, during this period of repair, don't miss work, don't regret delaying time and work, concentrate, or it will be late.