1, wake up in the morning. Drink a glass of water first to prevent stones.

Don't add eggs and sugar to drink soybean milk, and don't drink too much.

3, do not eat tomatoes on an empty stomach, it is best to eat after meals.

4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin.

5, eat more fungus food. It can regulate the flora in the body and improve the body resistance;

6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";

7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;

8. Sunbathing after swimming in summer can prevent diseases such as skin strain;

9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health;

10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver;

1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly;

12, eating acidic substances and brushing your teeth immediately will damage your teeth health;

13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize;

1. A reasonable diet

A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. Various foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. A variety of foods can meet various nutritional needs of human body, achieve nutritional balance and promote health.

Three meals a day should be arranged reasonably and regularly. Eat well at breakfast, eat well at lunch and eat less at dinner. Eat well for breakfast, lunch and dinner every day. Don't overeat, don't eat out often, and snacks can be used as a nutritional supplement besides three meals a day. Eat less foods that are high in fat, too sweet and too salty.

Water is essential to all life. Insufficient or excessive drinking water will be harmful to human health. Adults should drink at least 1200ml of water (about 6 cups) every day. Drink more water, don't wait until you are thirsty. It is best to choose boiled water for drinking water.

Step 2 Exercise moderately

Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is very important. It is recommended that adults do physical activities equivalent to walking more than 6000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.

Quit smoking and limit drinking.

Smoking is harmful to health, and everyone who smokes should give up smoking.

Drinking alcohol should not be excessive. Even if you drink alcohol, you should try to drink low-alcohol alcohol and control the amount of drinking below the appropriate limit.

4. Psychological balance

Refers to a good mental state, that is, being able to correctly evaluate oneself, cope with the pressure of daily life, work and study efficiently, and make contributions to family and society. Having an optimistic and open-minded attitude towards life, setting goals within one's power, establishing good interpersonal relationships and actively participating in social activities will all help individuals maintain their own psychological balance.