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This season is a good time to maintain yang. Don't be afraid of yang deficiency. If you don't adhere to the five habits, the yang will slowly make up.
First of all, what are the signs of people with insufficient yang?
1. First, the most common symptoms of yang deficiency are: cold hands and feet, weakness of limbs, frequent feeling of general weakness, and frequent fear of cold.
2. When the yang in the spleen and stomach is insufficient, you will feel that the spleen and stomach are cold, have no appetite, and don't want to eat, which will lead to indigestion, abdominal pain and bloating.
3, heart and lung yang deficiency: chest tightness, shortness of breath, accompanied by chest pain, work for a period of time will feel tired, look bad, have dark circles, emotional irritability, depression, and severe symptoms of depression.
4, kidney yang deficiency: people are listless every day, dark yellow face, lack of sleep, weak sexual desire, easy to be agitated, and unfavorable urination.
In view of these symptoms, I want to make up for the city's yang, stick to these habits, and the yang will fall in love with you again.
1, eat first.
If you want to nourish yang, you should eat first. Suitable for replenishing yang in spring and summer. Besides these seasonal foods, you can also eat some leeks. Leek is a good ingredient. By eating leeks, the yang in the body can be continuously raised. Leek has the effect of warming the middle warmer and dispelling cold, which is very beneficial to improving Yang Qi.
Step 2 exercise
Exercise can generate yang, and regular physical exercise can enrich the yang of limbs and make people feel warm all over, especially those with cold constitution, which can be improved through exercise. Moreover, some outdoor sports can be done properly in summer, and more sun exposure can also promote the generation of yang in the body to achieve the purpose of replenishing yang.
3. Keep a good sleep
Whether for men or women, keeping a good sleep is an important key to ensure good health. If people want to supplement the yang and keep healthy, they should go to bed at noon, that is, between 23:00- 1:00. This time is not important, but the best time. Ensuring good sleep every day will make them feel energetic when they get up in the morning and keep a good mood during the day's work. Good sleep will also help the body excrete endotoxin.
Step 4 soak your feet
Soaking feet with hot water often can remove the wet, cold and toxic gases in the body, and it is also a health care method for conditioning the body. Soaking feet with warm water can not only stimulate the meridians of feet, but also improve human immunity, stimulate appetite, promote sleep and ensure good sleep, which is also an important key to enhance yang.
5. Don't eat cold and spicy food.
In summer, many people like to eat and drink cold food, and they like to eat things directly in the refrigerator. In fact, this method will seriously damage your yang. If you often use this cool food to relieve summer heat, it will damage spleen yang and cause abdominal pain, diarrhea and other symptoms. Moreover, eating spicy and irritating food often makes people nervous, leading to excessive dissipation of yang, which will also lead to yang deficiency.
I believe that if many people adhere to this good lifestyle, the symptoms of yang deficiency will gradually improve, and they can also drink some good products after busy work to restore the body's yang, among which ginger is such an inconspicuous and useful yang-nourishing product.