What role does Ganoderma lucidum stew chicken soup have? Chicken breast is rich in protein and minerals such as iron, calcium, phosphorus and zinc. Protein and calcium contained in it can promote bones, while iron can promote the conversion of hemoglobin concentration and improve the hematopoietic function of the body. In addition, Cordyceps sinensis contains ganoderma lucidum polysaccharide and other ingredients, which has the functions of nourishing, health care and strengthening the body. Dendrobium candidum Ganoderma chicken soup has a good nourishing and health care function, and is suitable for people with physical weakness and cough and phlegm.
Wild Ganoderma lucidum contains sugar, protein, various carbohydrates, active peptides, ergosterol, mannitol, flavonoids, coumarin, steroidal saponins, adenine, various enzymes and various nutrient elements.
Has the effects of delaying aging and improving immune function; Has sedative effect; Has expectorant, antitussive, expectorant and antiasthmatic effects; It has the effects of clearing brain, improving heart blood volume, coronary blood volume, reducing oxygen consumption of heart and thigh, and improving working ability under hypoxia; It can soften blood vessels, regulate blood pressure, protect liver and increase white blood cell count; It has certain anti-tumor effect.
Ganoderma lucidum is the fruiting body of Ganoderma lucidum, a fungus of Polyporaceae. Has the effects of invigorating qi, calming nerves, relieving cough and asthma, and prolonging life. Can be used for dizziness, insomnia, palpitation, shortness of breath, neurasthenia, fatigue and cough. The meat quality structure and nutritional ratio of native chicken are more reasonable. Native chicken is rich in protein, trace elements and various nutrients, which can help us supplement various nutrients. Of course, proper consumption of Ganoderma lucidum can enhance our physique and improve the symptoms of physical weakness.
The practice of stewed grass chicken with Ganoderma lucidum is to wash the chicken with clear water and soak it for more than ten minutes. On the one hand, it can remove part of the fishy smell of chicken, on the other hand, it can make chicken more tender.
Blanching, any meat can be blanched in boiling water before stewing soup, which not only can remove the raw smell, but also is a process of thoroughly cleaning the meat, which can make the stewing soup cool but not turbid, fresh and fragrant without peculiar smell.
Take a casserole, add chicken pieces, add appropriate amount of water, add Ganoderma lucidum, red dates, scallions, ginger slices and cooking wine to boil. Skim the froth, simmer for 90 minutes, add Lycium barbarum for 5 minutes, and add salt.
Does ganoderma lucidum need washing? Better clean it up. The powder on the surface of mushroom umbrella is ganoderma lucidum spore powder, which is difficult to collect in natural environment. Collecting 1 kg spore powder requires about 1 kg log ganoderma lucidum. Spores contain more special components such as polysaccharide peptide, adenine nucleoside, protein, enzyme and selenium than ganoderma lucidum, so don't brush off the powder on the surface of mushroom umbrella when eating ganoderma lucidum.
Suitable people and unsuitable people Ganoderma lucidum stew is suitable for people with neurasthenia, palpitation, dizziness, restless night, insomnia and dreaminess. Suitable for patients with cardiovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and arrhythmia; Suitable for patients with chronic respiratory diseases such as chronic bronchitis, bronchial asthma and emphysema; Suitable for patients with chronic diseases such as chronic hepatitis, chronic nephritis and diabetes; Suitable for people with weak constitution, deficiency of qi and blood, leukopenia and children with idiopathic thrombocytopenic purpura; Suitable for cancer patients.
If you already have a cold, don't eat Ganoderma lucidum. Ganoderma lucidum has a strong nourishing effect. Eating Ganoderma lucidum after catching a cold will reduce the red energy of internal organs, seal the cold in the human body, affect the divergence of cold, lead to the aggravation of illness and have an impact on health care.
If it is a patient with yin deficiency or weak body, it is not suitable to eat Ganoderma lucidum, which is easy to aggravate the condition and affect people's health. Generally, people who have just undergone surgery will be weak, and eating Ganoderma lucidum will increase their physical burden.