First of all, yoga

Yoga can regulate mood and relieve stress, and the process of practicing yoga is a process of self-cultivation, which can increase people's knowledge, maintain an optimistic mood and better release mental stress and muscle aches.

Second, Tai Ji Chuan

Practicing Tai Ji Chuan can regulate the activity of nerve function and restore the highly nervous mental state. Practicing Tai Ji Chuan before going to bed can effectively improve sleep, make the heart calm down and sleep better.

Third, pedicure

Foot bath can relieve people's anxiety and anxiety at work, and acupoints on the foot can reflect various diseases. Long-term foot bath can relieve the sub-health state of human body, improve the blood circulation system and enhance human immunity and other practical effects.

Fourth, massage.

Massage means that doctors use their own hands to act on the patient's body surface, injured parts, uncomfortable places, specific acupoints and painful places, and use various methods and forces to achieve the effects of dredging meridians, promoting blood circulation and removing blood stasis, healing wounds and relieving pain, and reconciling yin and yang.

Verb (abbreviation of verb) acupuncture

Acupuncture is generally divided into acupuncture and moxibustion in clinic, both of which are based on the theory of meridians and acupoints, and are traditional Chinese medicine treatments for body surface acupoints.

Acupuncture has achieved good therapeutic effects in the treatment of some diseases in internal medicine, surgery and orthopedics. Moxibustion is a kind of warm stimulation to human body surface through moxa sticks or moxa sticks, so as to achieve some therapeutic effects such as dredging meridians and adjusting viscera.

All can pass through the acupoints, thus dredging the meridians, further adjusting the viscera, strengthening the body resistance and eliminating evil spirits, and balancing yin and yang, thus achieving the therapeutic effect.