Preparation materials: 3 tremella, half Sydney, 5 red dates, appropriate amount of yellow rock sugar, and appropriate amount of purified water. Prepare tremella, dry tremella should be washed one night in advance, soaked in cold water, cut into filaments, peeled and sliced red dates, peeled and diced Sydney. If the health pot is best stewed with water, the efficacy, taste and taste of this health sweet soup should be stewed slowly.

Put it directly into the health pot without stewing, add water, flush with tremella, choose the stewing method, stew for one hour, add Sydney and red dates, continue stewing for one hour, and finally add appropriate amount of yellow rock sugar to increase sweetness. Yellow rock sugar will melt in about five minutes.

The tremella dessert stewed in this way is easy to gel and tastes particularly good. The ingredients are also very soft and glutinous, very delicious and sweet.

Another way to do it.

Preparation materials: Sydney, Ophiopogon japonicus, coconut slices, Nanxing, Polygonatum odoratum, Ficus carica, Euryale euryales and local pork. Clean Sydney, Ophiopogon japonicus, Coconut, Apricot, Polygonatum odoratum, Fig, Euryale Semen and local pork (diced) to remove dust. Add a few slices of ginger to all the raw materials and put them in a purple sand cup. Inject purified water to about 2 cm below the edge of the cup wall, cover and stew for about 3 hours. It is a must-have drink in winter.