1, steamed welfare
Sweating is a very popular way of keeping in good health in recent years. People may envy others when watching Korean dramas. Sweating is very beneficial to their health. Summer is hot and humid, and moisture can easily invade the body. It is a good choice to sweat and get rid of dampness in summer. Besides eliminating dampness, steaming can also promote blood circulation and accelerate detoxification, which has the effect of beauty beauty. Sweating can also accelerate the burning of body fat and help to lose weight. Besides these, steaming can also relieve stress well.
2. Before steaming
Women who go to steam must pay attention to the need for body cleaning and makeup removal before steaming. Sweating and steaming is to discharge the garbage and toxins in the body, so you must pay attention to the cleanliness of your body before steaming, so as to avoid blocking pores during steaming, which is not conducive to the discharge of toxins. Secondly, be careful not to wash your hair before steaming, otherwise you will have a headache, and don't eat too much or have an empty stomach before steaming.
3. After steaming
The steaming process is very comfortable, which requires a lot of water. After steaming, be careful not to wash your hair or take a bath immediately, especially in rainy days. Pay attention to the cold protection of your body and don't let the cold invade your body and catch a cold. You need to add more water after steaming, but be careful not to eat a lot of food. You may feel hungry after steaming. If you eat a lot at once, you won't be able to lose weight.