"Bao" means keeping your brain alive. Middle-aged and elderly people should insist on reading books and newspapers, drawing and playing chess, and cultivate hobbies in all aspects. Research shows that a 65-year-old man who often uses his brain is no less brainpower than a 35-year-old man who doesn't like to use his brain.
"Living" means moving your fingers. There is a close relationship between hand and brain. Regular finger exercise and aerobic exercise with alternating hands can help the brain hemisphere, which has the functions of strengthening the brain, improving intelligence and delaying aging.
"Turn" means changing activities of different nature. After a long period of monotonous work or reading and writing, we should change the activities of different natures in time, so that the brain and nerves are not excessively tired and keep the best state. Walking and doing gymnastics are better ways to change activities.
"Participation" refers to participation in social activities and sports activities. Making friends with young people and keeping a happy mood can eliminate fatigue, be happy and enhance physical fitness.
"Sleep" means to keep enough sleep. Middle-aged and elderly people should learn to live a scientific and regular life, arrange rest time reasonably, don't burn the midnight oil and resist fatigue, and ensure 8 hours of sleep every day (elderly people 10 hours).
"Tune" is a scientific diet. To achieve a balanced diet, eat more red dates, milk, soybean milk, egg yolk, sesame seeds, walnuts, lilies, fruits and vegetables rich in vitamins and minerals, and eat less animal fat and foods rich in sugar.
"Listening" means listening to beautiful and moving songs. Beautiful melody can increase the vitality of the brain, regulate the function of the central nervous system, and make people feel relaxed and happy.
Mind you: This folk prescription comes from the Internet. Please follow the doctor's advice before use.