A nutritionist advised me to eat organic fruits and vegetables and recommended some to me. Because I like to know the operation principle of various things, I checked a lot of nutrition knowledge, adopted the advice of nutritionists, and ate some organic foods with very rich nutrition, high content and easy absorption. A year later, my face successfully returned to 28 (I smiled proudly here ~).
Let's talk about the nutritional principle of my shameless and bold prediction of fire in the next three years:
Four aspects have created different people: diet; Combination of work and rest; Exercise; psychology
Pay attention to diet:
Nowadays, many strange diseases, health and skin problems are largely caused by the quality of food. Because food is the only thing we eat to supplement nutrition, it is no exaggeration to say that what quality food you eat will have what kind of state;
There are many examples abroad that can cure many serious diseases and cancers by eating only organic food, which can be searched;
Knock on the blackboard! Throughout the ages, have you noticed that almost all suggestions emphasize the nutrition of food, but rarely mention another very important aspect: can it be absorbed?
Even the best nutrition, you can't absorb it. Eating it is rubbish, and it will turn into toxin. Overeating and constipation are particularly likely to lead to aging and health problems, which is the principle.
Among all nutritional forms, liquid is the most easily absorbed, and the finer the better. Why do many patients only drink porridge after operation? Because it is easy to absorb.
Therefore, it is suggested that organic food should be liquid as much as possible and not too much. Taking one year as the deadline, you may be surprised to find that within 3-6 months, your body will automatically detoxify, which is manifested in skin detoxification and defecation detoxification.
However, it should be reminded that everyone's physique is different, and detoxification does not necessarily appear to everyone. But I appeared, and two or three people around me also appeared. As for whether you believe it or not, it is more convincing than anything to try it yourself ~
Healthy ascetic, let's talk!
How can you make yourself look young? This is probably the most important thing in every girl's heart.
1: optimistic and open-minded, life is nine times out of ten unsatisfactory, but different people deal with problems in different ways. Learning to be open-minded helps to stay young.
2. Healthy work and rest, sleep process is the best time to relieve physical fatigue and maintain skin. Going to bed early and getting up early is helpful to better fight against aging and stay young.
3. Losing weight and keeping in shape are good anti-aging measures. If the waist is full of fat, it will give people a feeling of middle-aged women.
One: foods rich in vitamin C.
Foods rich in vitamin C can help fade spots, whiten skin and make you look younger. You can eat more tomatoes, cherries, strawberries, kiwis, lemons and other foods in your life, and it would be better if you were close to some brightly colored fruits.
Second: quality protein.
When you need to eat more high-quality protein in your life, such as fish, chicken breast, soybean milk, beans, etc., you should take about 60 grams of high-quality protein every day, which will help delay the aging of your skin.
Three: water
Drinking plenty of water can enhance the detoxification function of the body, promote metabolism and help the body discharge waste. Eating more foods rich in dietary fiber, such as some coarse grains and corn, will help promote gastrointestinal peristalsis and reduce the time for harmful substances to stay in the body.
Foods such as tobacco and alcohol will affect the circulation function of blood vessels in the body, which will easily lead to hair loss, high blood pressure and greasy skin. And you can't eat junk food in your life, otherwise it will lead to sebum overflow, affect the hair follicle function of the skin, and look old. By the way, eat less cream and refined carbohydrates.
"Peach Blossom Face" is a woman's most beautiful state. Good looks can make women at least 5- 10 years younger. A lady who has lived irregularly for a long time will inevitably look sallow and look old. The most important thing to improve your complexion is diet therapy. Although the effect is slow, it is indeed the most effective method, and the focus of diet therapy is qi and blood.
First of all, vitamins are one of the important "energy banks" that everyone must have, especially VC, which can not only whiten and lighten spots, but also prevent various diseases such as anemia. At the same time, VC is also one of the participants in collagen synthesis. Because collagen can't be supplemented by food, it is necessary to supplement VC to help collagen synthesis.
In addition, common foods that tonify qi and blood are red dates, donkey-hide gelatin, peanuts, sesame seeds, black beans, longan, medlar, milk, pig liver, beef, fungus and so on.
Pig liver: rich in iron, women are often anemic. Eating more pig liver can replenish blood.
Jujube: When it comes to enriching blood, jujube is the first choice, which is very convenient to buy and eat. It is recommended to make soup or tea. It can accelerate metabolism and increase the content of red blood cells in the blood.
Beef: It contains high-quality protein and iron, which is easily absorbed and is a good food for enriching blood.
Black beans: Black beans, black sesame seeds and fungus are all good raw materials for health.
Milk: Needless to say, cowboys can supplement milk powder rich in iron and calcium.
Lycium barbarum: Lycium barbarum can quickly replenish blood and improve immunity.
Ejiao: Speaking of invigorating qi and blood, everyone must have heard that Ejiao can stimulate the hematopoietic system of bone marrow and has a very good nourishing effect.
Heredity accounts for a large part. If all genes determine that you look older than others, then even if you are close to youth the day after tomorrow, you can't compare with baby face. Vitamins should be supplemented well, and relative exercise can promote physical function. Don't look at it, look good, and replenish qi and blood. Common foods that tonify qi and blood are red dates, donkey-hide gelatin, peanuts, sesame seeds, black beans, longan, medlar, milk, pig liver, beef, fungus and so on. , mainly in moderation, not too much.
Faye Yu without young bones is more photogenic at the right age than a baby face without collagen. So don't blindly pursue looking young, but suit yourself. Wear the right clothes, do the right things and say the right things on the right occasions.
There are still many "frozen age" goddesses recognized by the entertainment circle. I feel that they are really particular about "eating". Let's take a look at what these "frozen age goddesses" have eaten. (except medical beauty or some other beauty means)
I believe that friends who have seen the variety show "Here We Come" should remember Angie Chiu vividly. There are so many female stars in this variety show, but Angie Chiu is still so beautiful that she can't lose to those young female stars! In the variety show, Angie Chiu also talked about the secret of his youth:
Fresh food should refer to raw and pure things. Therefore, things with darker colors, such as coffee, sauce bone, sweet and sour food, or preserved food such as bacon, are not fresh and Angie Chiu will not eat them. Therefore, it is best to eat fresh food.
As we all know, Angela Zhang is also the idol of post-80s and post-90s (wow, wow, how old is she ~). At that time, Angela Zhang was particularly popular. I remember the princess who starred with Chun Wu in those years. When she was a girl, she was like a student, and now she is still so energetic. Besides exercise, the secret of keeping her skin healthy is to give up sugar.
So Angela Zhang basically won't eat all kinds of things containing refined sugar, such as cakes, sweets, cakes, and some sugary drinks. She hardly eats them. So even if it is a clear selfie, Angela Zhang's skin is still very good ~ It seems that the effect of abstaining from sugar is really good!
Zhang Yin, who just got married and became a new mother this year, is also a vegetarian. In fact, Zhang Yin's figure is already very good, but we have flipped through many of her trends and found that she has been spending all her time on losing weight and being a vegetarian, and she eats a pitiful amount, basically like this:
So we should not only be able to eat, but also pay attention to controlling the amount!
Let me sum up what you can eat to look young and keep fit:
1. Eat fresh vegetables instead of dark things except sugar.
Such as coffee, sauce bone, roast duck, barbecue and so on. These sauces are really special. Eating it for a long time will form pigment and accumulate in the skin. Over time, the skin will become sallow and dull.
Step 2 drink water and milk
Water and milk are not only good for our health, but also good for our skin: water can strengthen our metabolism and accelerate the discharge of fat and toxins; And milk can not only supplement calcium, but also whiten skin, so if you want to stay young, please take care of these two drinks ~
3. Eat vegetables as well as meat.
Many people choose vegetarianism to keep fit or stick to their beliefs. Of course, as ordinary people, we should also eat meat. For example, eating more lean meat rich in protein and less fat, or fish, chicken, beef, etc., is good for our health. You can taste a little lighter when cooking ~
Above!
In fact, eating is really important for the body and skin! The code word is not easy, I hope everyone will like it ~
Looking at actresses who are over 50 years old on the screen, they can pretend to be girls from time to time. Not only do their faces have no traces of time, but their hair is also black and shiny. Even the neck that can best reveal their age is elegant like a swan without wrinkles. Their age seems to be solidified on them, and they are called "frozen age goddess" by many netizens.
Benbao hopes that all the girls in the world can show their youth to the "Goddess of Youth".
However, in reality, most fairies who live on earth do not have the conditions like stars to take good care of their beauty.
How to do this? I long for someone. ...
Don't worry, the following little guys will introduce you to several real foods that can be eaten immediately, so that the little fairies who love beauty will be beautiful and youthful from now on.
Liulianshu
Durian seeds have high nutritional value. It can promote blood circulation, dispel cold and relieve dysmenorrhea, especially suitable for girls with dysmenorrhea. Moreover, durian is rich in protein, fat, carbohydrate, cellulose and other nutrients, and has the functions of anti-inflammation, anti-edema and improving blood circulation.
fish meat
Best protein source
Cauliflower
Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.
apple
Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.
Is there a feeling that happiness comes too suddenly? It turns out that simple things can make you an "immortal goddess".
Age has always been a topic that women are afraid of. By the age of 25, various skin conditions began to age, such as crow's feet in the corner of the eye and decree lines on both sides of the nose. These are all signs of aging, so the pursuit of youth and the need to stay young can be described as fiery. All kinds of anti-aging skin care products and cosmetics for women sell well, and countless women are willing to pay for this kind of consumption, because they are all afraid of aging, and no one refuses to make themselves younger.