Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "If you take it for a long time, you will be strong and healthy, and you will not grow old. Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.

carrot

Carrots are sweet and cool, and have the effects of nourishing blood and detoxifying, strengthening the spleen and regulating the stomach. They are called "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

wood ear

Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

mung bean

Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.