So how to practice ant waist while ensuring good health? Here, I suggest you use the method of fitness, practice more abdominal muscles, and convert fat into abdominal muscles, so that your waist will be smaller.
Relax the transverse abdominis. The muscle we usually train the most is rectus abdominis, which determines the vest line or abdominal muscle we see. Transverse abdominis is the innermost rectus abdominis muscle of the abdominal wall, and it is also the muscle that tightly contracts our internal organs. People with flabby transverse abdominis, even if they are thin, have low body fat and look like a small belly.
There are also many misunderstandings when practicing abdomen. The more some girls practice their stomachs, the thicker they look. In fact, the way you practice is wrong. Some movements will train the external oblique muscles, but novices don't know what these movements are. So the original intention is to eliminate waist fat. As a result, the more you practice, the thicker your waist becomes, and there seems to be no curve in front.
Moreover, there is another trouble with a thin waist, that is, it is not easy to buy clothes when buying them. Many normal pants are very close to the legs, but the waist is very loose and always falls off. In this case, unless you are so careless, it is very troublesome to buy it home, otherwise you will have to change it manually.
So excessive pursuit of waist size will cause a lot of troubles in your life. In fact, as long as you lose weight moderately, you can not only gain a beautiful figure, but also increase your confidence. We don't have to practice the "ant waist" like Lang Lang's wife!