"Eat radish in winter and ginger in summer" is an old saying, but it is very scientific. White radish can clear lung and moisten throat, and is often used in Chinese medicine diet. The effect of raw food is good, and the effect of juicing is better.

Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation.

Second, loquat

Cool and sweet, it can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat. The commonly used Chuanbei Pipa cream for relieving cough, resolving phlegm and clearing lung is based on this principle, but it is cold and not suitable for pregnant women and people with weak constitution.

Three. lily

People who are hot and dry in autumn and winter such as tuberculosis, bronchitis and bronchiectasis can eat lily to recuperate and nourish. Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be eaten directly or in soup.

Four, wax gourd

"southern Yunnan materia medica" once said: "wax gourd moistens the lungs, eliminates heat and phlegm, stops cough, and treats phlegm and asthma." "Continuation of Materia Medica" also said: "Relieve summer heat." Therefore, especially in summer, people with wind-heat cough, lung-heat cough and yellow and thick phlegm are most suitable for eating. In addition, winter melon seeds are sweet and cool, which can moisten the lungs, eliminate phlegm and clear heat, and are also commonly used drugs in traditional Chinese medicine to treat phlegm-heat cough.

Verb (abbreviation for verb) Citrus fruit tree

In autumn and winter, oranges, oranges and grapefruit are on the market in large quantities. These fruits are not only rich in vitamin C, but also can moisten the lungs and relieve cough, sober up and diuresis. People who are weak or have a fever, lack of body fluid and are thirsty after drinking can eat it.

Extended data:

Method of nourishing lung

First, invigorating qi and nourishing lung:

Lung governs qi and regulates breathing. Clear gas and turbid gas exchange in the lung, and the quality of inhaled gas has a great influence on the function of the lung. If you want to keep your lungs fresh, you must first quit smoking, avoid the harm of second-hand smoke, and don't stay in a dirty place for a long time.

When you smell an abnormal smell, you should quickly cover your nose with a handkerchief or paper towel. Conditional friends can often go to places with lush vegetation and fresh air, do exercise, take a deep breath, and expel the polluted air from the body through deliberate deep breathing. It is more conducive to the aftercare of the lungs to go for a walk in the forest, grassland and seaside regularly, take a walk and blow the wind.

Second, water moistens the lungs:

The lung is an open system, from the nasal cavity to the trachea and then to the lung, which constitutes the channel of qi. Water in the lungs can be lost with the discharge of qi. Especially in autumn and winter, dry air is more likely to take away water and cause damage to lung mucosa and respiratory tract. This is what Chinese medicine says, dryness and evil are easy to hurt the lungs. Therefore, timely hydration is an important measure for lung maintenance.

Third, nourish the lungs with medicine:

Chinese medicines such as Radix Adenophorae, Radix Glehniae, Radix Ophiopogonis, Fructus Schisandrae Chinensis, Cordyceps, Bird's Nest, etc. Both have the function of nourishing the lungs and can be selected under the guidance of a doctor. For friends with lung yin deficiency, it is also a good choice to use traditional Chinese medicine ointment in autumn and winter.

Fourth, nourish the lungs with laughter:

The lungs are full of sadness, and sad emotions are easy to damage the lungs, and people with lung disease are also easy to be sad. In the four seasons, autumn reacts to the lungs, so people are most likely to be sad in autumn; Autumn is also the season when depression occurs and gets worse.

Laughing for the heart can overcome the sadness of lung gold. Smiling more can reduce your sadness. Laughter is also a kind of fitness exercise, which can enlarge the chest, increase vital capacity and stretch the chest muscles. This helps to spread lung qi, which is beneficial to the rise and fall of human qi.

Laughing every day can relieve fatigue, relieve depression, broaden the chest and regulate qi, restore physical strength and stimulate appetite.

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