Although there are many ways to maintain health, they are all inseparable from essence, qi and spirit. Essence is the foundation of health, qi is the foundation of health, and God is the soul of health. Essence, qi and heart are the keys to life. Calm nothingness, cheerful and open-minded, loyal to memory, loyal to self-energy, loyal to God until the end of the year.
Cultivate your heart first, be calm, sincere, constant, happy, calm, strong and nurturing. Anger easily hurts the liver, depression leads to qi stagnation, excessive thinking leads to qi stagnation, qi stagnation leads to blood stasis, and qi stagnation and blood stasis lead to all diseases.
Nourish the stomach first, maintain the spleen and stomach, transform qi and blood, make the body strong, and keep healthy and live longer. Diet should be varied, taste should be light, eat sour liver, spicy lung, sweet spleen, bitter heart and salty kidney. Moderate diet, no partial eclipse, no overeating, no fat and sweet taste, no overeating, no spicy food, no alcohol and tobacco restrictions, proper diet, and healthy five internal organs.
Nourishing the body first raises the kidney, which is the innate foundation and contains true yin and true yang, so it should be maintained. Housing matters should be moderate, the spirit should be peaceful, God should be at ease, his heart should be pure, and his youth should stay. Qi should be full, qi should be adjusted smoothly, overwork will lead to gas consumption, excessive relaxation will lead to qi stagnation, moderate work and rest, diligence and less static, qi and blood can be adjusted smoothly and diseases can be avoided.
"If you want your child to be safe, you will be hungry and cold." . Children are the body of yin and yang, with excessive yang and insufficient kidney, so diet should be controlled to prevent excessive escape and excessive temperature. Women have the particularity of being pregnant with a fetus, and the vagina is often insufficient during pregnancy, so it is advisable to clear the palace before pregnancy; Postpartum qi and blood are seriously damaged, and postpartum body temperature should be moderate. Menstrual health lies in the harmony of mood, diet, clothing, cold and heat, and even menstrual period. The kidney qi of the elderly is gradually declining, and their physical strength is also gradually declining. Do what you can and take care of everything.
In other words, it is necessary to conform to the four seasons, maintain the spleen and stomach, exercise limbs, stimulate healthy qi and defend against external evils. Scientific health preservation, health and safety; Live in harmony and live long.