Causes of chloasma
To understand how to get rid of chloasma, we must first understand which factors can cause chloasma. What about these inducing factors? First of all, it should be clear that no matter what the inducing factors are, as long as they are controlled at the initial stage of inducing and prevented from continuing, chloasma will be gradually eliminated and will not affect the beauty of the face for a long time. For example, during pregnancy, estrogen, progesterone and other hormones in women have undergone great changes, which will cause endocrine disorders and lead to excessive pigmentation. In addition, oral contraceptives or other drugs or diseases that can change the secretion of hormones in the body are also the primary cause of pigmentation. Therefore, these inducing factors should be avoided as much as possible, and the following measures can be taken to improve it inevitably.
Learn to control your emotions.
Emotional fluctuation will affect the normal secretion of human hormones to a certain extent. So in daily life, it is very important for female friends to learn to control their emotions, especially pregnant women. No matter what happens, remember to try to avoid excessive mood swings.
Apply a mask with whitening and freckle removing effects.
The facial mask mentioned here not only refers to all kinds of ready-made facial masks that can be bought casually in the market, but also refers to making facial masks with some foods with beauty and skin care effects, of which the latter is recommended to be used frequently. For example, you can often apply cucumber slices or bananas to your cheeks. In addition, adding pearl powder to egg white also has the effect of whitening and removing spots.
Daily diet regulation
In your spare time, you can make honey lemon or lemon vinegar to drink, because lemon itself has the function of whitening and removing spots, and the conditioning of honey or vinegar on the body will further strengthen the effect of whitening, nourishing and removing spots. In addition, drinking vegetable juice properly can help the body excrete toxins, and the effect is better if it persists for a long time. In addition, in the daily diet, you should eat more high-fiber foods such as fruits and vegetables to promote gastrointestinal peristalsis and prevent constipation. Coffee, strong tea, alcohol, tobacco and spicy food should also be eaten as little as possible.
aerobic exercise
According to one's physical condition and hobbies, choosing suitable aerobic exercise and doing it 2 to 3 times a week can effectively regulate the metabolic level of the body, thus avoiding pigmentation caused by endocrine disorders.
All the above measures can regulate the body to a certain extent, make the body in a normal functional state, and reduce or avoid the formation of spots caused by pigmentation.