When the weather is cold, the secretion of thyroxine and adrenaline in human body increases, which accelerates the decomposition of protein, fat and carbohydrate, resulting in heat loss. Therefore, the winter diet should focus on increasing heat energy, but how can we eat meat thin and healthy?
"Three Essentials" of Eating Meat in Autumn and Winter
1. "Eat to keep out the cold"
Medical research has proved that people's fear of cold is related to the lack of minerals in the body. Therefore, in winter, we should pay attention to the supplement of minerals and eat more roots. Such as carrots, sweet potatoes, lotus roots, Chinese cabbage and so on. Improve the cold resistance and excitability of the body, naturally reduce the desire for meat, so as to avoid eating too much meat and indirectly reduce the intake of fat.
2. "Choose meat carefully"
Always remember that you are a person with a beautiful and slim task. You can eat meat, but be careful. Generally speaking, the fat of duck meat is the healthiest. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. However, it should be noted that it is advisable for MM who have a cold to eat less.
In addition, research shows that meat, eggs, fish, milk and bean products are rich in high-quality protein, which is not only of high nutritional value, but also easy to digest and absorb. Among the meats, beef, mutton and rabbit are the best, and their animal fat content is less, while chicken breast is the part with the lowest calorie and fat content in the whole chicken.
3. "Food should be properly matched"
You can't just eat meat and eat less vegetables in winter, especially many people think it is wrong to eat cold salad in winter. In fact, we should eat more in winter. There are many choices of dishes now. Buying almost all vegetables can not only reduce our fat income, but also drive away the dryness in winter. Moreover, the rich dietary fiber in vegetables can reduce the blood lipid concentration, help remove the garbage and oil in the body, and balance the pH value. It is the best food for losing weight, beautifying and strengthening the body.
In addition, drink more hot soup or boiled water, while slimming, accelerate the metabolic function in the body, promote intestinal peristalsis, keep the skin moist and increase immunity. If you want to "remedy" after eating meat, you can add some fruit to help digestion.
Eating meat in autumn and winter "three don't"
1. Don't eat too much.
Winter is a good time for tonic, and it is easy to overeat. Blindly relying on food to keep out the cold and eating too much high-calorie and high-fat food and alcohol will cause and aggravate it. Excessive intake of protein can also lead to calcium loss. The scientific approach is "it is better to store it in a pot than to make your stomach full". It doesn't matter if the leftovers occupy the pot, but it's not worth it to harm your health.
2. Don't eat fried food
As we all know, egg yolk and fried high-fat foods should not be eaten. Because too much starch, sugar, fat and cholesterol are ingested, it takes a long time to digest, and it is easy for blood to deposit in the digestive system for a long time. Not only is it not conducive to weight loss, beauty and moisture retention, but it is also not conducive to health.
3. Don't eat too much processed food.
Don't think you can eat all kinds of meat just because you can eat it. Eat selectively, especially eat less processed food, as mentioned above. A recent study by Harvard School of Public Health shows that potato chips are the most fattening food, followed by potato products, sugary drinks, unprocessed meat and processed meat. Lose weight or study on eating less processed food for many years. So, don't eat too much processed food.
At present, 3 million people in Britain try to lose weight by eating meat. Losing weight in this way can make obese people lose weight in a relatively fast time. Moreover, because meat is the staple food, it is not easy to feel hungry in winter, which can replenish energy for the body and satisfy the appetite. It seems to be a good thing for dieters.
Five golden rules of eating meat without getting fat
Golden Rule 1: Eat more white meat and less red meat.
This is a cliche. Eating meat during weight loss, low-fat and high-protein fish, chicken and shrimp are of course the first choice! Because even the thinnest pork and beef will hide a lot of fat that you can't see, while chicken and fish can hardly eat fat as long as they choose the right parts.
The same meat, different parts, because of different fat content, calories are different. Therefore, which piece of meat to eat is very important. For example, the tip of chicken wings is mostly chicken skin and fat, so the calories are higher than chicken breast. Moreover, the tip of chicken wings is one of the positions with the highest hormone density in chickens, and eating the tip of chicken wings often is not conducive to losing weight. It is often used to make minced meat of bitter gourd, eggplant and tofu. In order to make it taste better, a lot of fat is usually mixed, so the heat is so high that you can't see it. Therefore, you should choose the right place to cook.
Golden Rule 2: Cooking methods are very important.
Although fish is low-calorie meat, when cod is made into fried fish pieces, the calories are similar to those of beef balls! However, the calories of steamed cod are much lower. So steaming is the most suitable cooking method. It not only uses little oil, but also uses less sugar like steaming than stewing.
Golden Rule 3: When cooking meat, reduce the cooking time.
Because in meat cooking, the longer the time, the more seasonings will be used, such as Shanghai-style braised pork and a handful of rock sugar! And Gu Laorou couldn't put so much polysaccharide in the sticky sugar juice. So try to eat less stew and eat meat dishes with juicy sauce instead.
Golden rule 4:
Another very important principle is to eat less meat, that is, cut the meat into pieces or strips as much as possible and cook it with other vegetables, instead of simply stewing ribs, roast duck and sauced elbows, so that although you eat meat, you won't eat too much meat.
Golden Rule 5: Eat only meat, not rice.
The last one and the best one! When you really want to eat meat, you must not eat it with rice or baked wheat cakes, but simply eat meat. This is not because the interaction between meat and starch makes your body absorb calories more easily, but because the soup mixed with rice or sesame seeds cake will be too fragrant for you to restrain yourself!
This is the golden way to lose weight while eating meat. Of course, this method can't make you lose three or five pounds a week, but if you stick to it, you can feel really relaxed.
According to this principle, make a meat dish that you can eat when you lose weight: change the meat into pieces. Of course, it would be better to use chicken slices. Pork belly is used here, but only lean meat is eaten when eating; Steaming instead of stewing, less sugar, more vegetables to borrow meat flavor; And when eating, remember not to eat rice, just chew a corn! You can't eat much to satisfy your craving.
Four kinds of "meat" that won't gain weight
Slimming, Slimming Meat, Slimming Fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Recommended: braise in soy sauce
Raw materials: 1 strip (about 750g), 5g of water-borne auricularia, 0g of water-borne winter bamboo shoots 1 0g, diced vegetable oil10g, onion ginger10g, egg10g, and 30g of gouache.
Ingredients: monosodium glutamate 4g, cooking wine 15g, sugar 10g, oil 100g, soy sauce 30g, salt water 10g, peanut oil 1500g (about 75g), and head soup 350g.
Exercise:
1. Break it down into corrugated patterns by oblique knife method, and dip it evenly in the paste made of egg yolk, starch and a little soy sauce. When the oil is 60% hot, fry the fish into persimmon yellow first.
2. The fungus is rooted, washed and cut into large pieces; Winter bamboo shoots are cut into willow leaves and onions are cut into sections; Peel the ginger and pat it loose with a knife.
2. Put the pot on fire, enlarge the oil, add the soup, ingredients, seasonings and fish, and burn thoroughly. When the water thickens slightly, it can be eaten when the juice is thick.
Weight loss meat ii. rabbit meat
The composition of rabbit meat is different from that of common livestock meat, which is characterized by high protein content, and the protein is 2 1 per100g of rabbit meat. 5 grams; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
Recommended recipe: stewed rabbit meat with yam
Feeding standard: rabbit meat 200g, yam 200g, onion ginger 10g, cooking wine 5g, refined salt 3g, monosodium glutamate and star anise 20g, clear soup 20g and vegetable oil 10g.
Processing technology: peeled yam with chopsticks, washed to remove impurities, cut into pieces; Cut rabbit meat into small pieces; Slice onion and ginger. Boil the pot with water, add salt, cooking wine and rabbit meat to remove blood stains, remove and drain.
Add vegetable oil to the frying spoon. When it is heated to 50%, add onion, ginger and star anise to stir fry until fragrant. Add broth, yam and rabbit meat to stew together. Add cooking wine and salt to stew until cooked.
Key points of production: cut the rabbit meat into pieces and put it in a boiling pot for a little scalding; Yam cleans fur; Stew it over low heat.
Efficacy analysis: This dish has the functions of tonifying middle energizer, quenching thirst, invigorating spleen, cooling blood and detoxicating, nourishing large intestine, benefiting qi and promoting granulation. Rabbit meat is "beauty meat" and won't get fat after eating it. The reason is that the protein content of rabbit meat is 2 1.29, which is higher than that of beef, mutton and pork, and it is also completely protein, while the fat is only 0.4%. Yam contains a variety of nutrients, "Medicine Meaning" said:
"Chinese yam, warm but not sudden, slightly fragrant but not dry, has the effect of regulating lung and treating lung deficiency for a long time, so it is safe. Because of its sweet taste, it is used to help the spleen, treat spleen deficiency and diarrhea, and be lazy and sleepy. " It has the function of invigorating the middle energizer and benefiting qi. Long-term use can make people keep fit and improve their eyesight. The combination of yam and rabbit meat has the effect of bodybuilding and slimming. Eating it has a good effect on diabetics.
Note: yam and rabbit meat are stewed together, and cooked rabbit meat is the degree; Don't add color to flavor, keep the color clear. Chinese yam is sweet, and rabbit meat is from Xin Ping, which is suitable for severely obese people.
Weight loss meat three, chicken
The content of protein in chicken is as high as 23100g. 3 grams, the fat content is only 1. 2 grams, far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to health, but also will not lead to obesity.
Recommended recipe: blueberry chicken
Sauce ingredients: 1 cup of blueberry, 1 sweet pepper, a little red onion, diced; 1/4 cup blueberry sauce, a few fresh basil leaves, sliced; 1/4 teaspoons of salt.
Chicken and marinade: 1, 1/4 cups of lime juice. 2, 2 tablespoons olive oil or vegetable oil. 3, 2 onions, diced 4, 1/4 teaspoon fresh black pepper. 5, chicken breast.
Exercise:
1. Take a bowl, put all the sauces in the bowl, wrap them with plastic wrap, and put them in the refrigerator for at least 2 hours;
2. Take another bowl, add the marinade and chicken, pat the chicken gently, then wrap it with plastic wrap and put it in the refrigerator for about 3 hours;
3. Preheat the oven, put the chicken on the shelf, adjust the temperature to about 160 degrees, and bake;
4. Take out the roast chicken and add the cooled sauce.
Weight loss meat four, beef
The nutritional value of beef is second only to rabbit meat. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obesity, hypertension and diabetes.
Recommended recipe: sliced beef with tomato.
Feeding standard: grams of fresh tomato, tender beef100g, onion ginger10g, vegetable oil10g, 5g of water starch, 5g of egg white, refined salt, monosodium glutamate and proper amount of cooking wine.
Processing technology: cut beef into thin slices, add cooking wine and refined salt, and then add egg white and water starch. Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger. Add vegetable oil to the frying spoon. When it is heated to 50%, add minced onion and ginger and stir-fry, add beef and stir-fry, add cooking wine and clear soup, simmer on low heat, add tomato pieces and salt and stir-fry until cooked.
Key points: cut beef into thin slices and size it to keep the taste and color light.
Efficacy analysis: This dish has the functions of invigorating spleen and stomach, eliminating dampness and swelling, diuresis and cooling blood, and clearing away heat and toxic materials. Tomatoes are also called tomatoes. Vitamin C in tomatoes is not easy to be destroyed in cooking because of the protection of organic acids, so the utilization rate is relatively high, and it contains more calcium, phosphorus, iron and zinc. Chinese medicine believes that tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, cooling blood and calming liver, and lowering blood pressure. The calorific value of beef per unit weight is high, most of which comes from protein, and the fat content is low. Physicians of all ages have said that beef has the effects of calming the middle and benefiting qi, strengthening the spleen and nourishing the stomach, removing dampness and eliminating edema.
Note: the shredded beef is long, so it should be cut and soaked with raw materials such as egg white, and the time should not be too short; Tomatoes should be cut into pieces, which are fragile and unsightly. Beef is warm, tomatoes are cold. This dish is suitable for slimming and bodybuilding.
Tips: Eating meat in autumn and winter can not only provide amino acids and protein for the body, but also keep warm from the cold. So, no matter how many reasons you don't want to eat meat, compared with health, those are insignificant, not to mention the secret that we only eat meat but not fat!