I believe that the happiest thing for many "foodies" every day is to eat all kinds of delicious food. I bring you a delicious food "Sour and Hot Tofu Soup" that I just learned recently.
Details 0 1 To make this dish, you must first prepare the raw materials: fresh tofu and broth; There are also accessories: mustard tuber, soy sauce, vinegar and pepper, monosodium glutamate, refined salt, coriander and sesame oil.
Then wash the tofu, cut it into strips with a length of 3 cm, a width of 2 cm and a thickness of 1 cm, and put it in a clear water basin to make it spread; Cut beef into filaments; After the mushrooms and fungus are cooked in water, the pedicels are removed, washed and cut into filaments; Selecting and cleaning coriander, and cutting into pieces; Peel onions and ginger, and then slice them.
Finally, pour the chicken soup into a pot, boil it, add Jiang Mo, chopped green onion, shredded beef, shredded auricularia and shredded mushroom, add soy sauce, salt, vinegar and shredded bean curd, boil it, thicken it with starch, add monosodium glutamate, Chili oil and sesame oil, gently stir, put it in a bowl, and sprinkle with chopped coriander and pepper.
This dish is also very beneficial to our health. Tofu is a nourishing food for clearing away heat and keeping healthy. Regular food can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever.
Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good dietary supplement for children, patients and the elderly, and has a good effect on preventing and treating osteoporosis.