1 ... ginger. Adding ginger can nourish essence, relieve colds and improve human immunity.

2. medlar. Adding Lycium barbarum can supplement yang, help the growth of yang and resist the cold. You can also add some oil-absorbing foods such as wax gourd and mushrooms, which can lower cholesterol.

3. mushrooms. Lentinus edodes contains an ingredient called lentinan, which can improve immunity.

4. Radix Astragali and Radix Codonopsis. Their active ingredients are also polysaccharides, which are called Astragalus polysaccharides and Codonopsis pilosula polysaccharides respectively, which can promote the immune function of human body.

5. Coix seed. Coix seed is slightly cold and not suitable for porridge or eating alone, but it is a good choice to cook soup with chicken, which has the effect of warming and nourishing, and can also play the role of invigorating spleen and tonifying deficiency. Put a few red dates into it before stewing, and then stew it with codonopsis pilosula, the taste will be softer.

6. ginseng. Drinking ginseng chicken soup in autumn and winter is a popular nourishing method in China. Ginseng can enhance human immunity and reduce the chance of catching a cold in autumn and winter. Lemon juice can make the flavor of classic chicken soup more unique, and at the same time increase the intake of extra vitamin C.

7. red pepper. Adding red pepper to chicken soup not only increases the freshness and spicy taste, but also is beneficial to health. Capsaicin in pepper has antibacterial effect, which helps to relieve nasal congestion symptoms such as headache.

8. hawthorn. Stewed chicken soup, you can throw a few hawthorn into it, and the cooked chicken is more crisp and rotten, and it can also play the role of digestion and accumulation. Moreover, the organic acids in hawthorn can ensure that vitamin C will not be destroyed when heated. Is it killing two birds with one stone? However, hawthorn should not be taken at the same time with tonic drugs such as ginseng, nor should it be eaten in excess.

9. Chinese yam. Yam is a good product for tonifying lung, while chicken is a bird with very rich nutritional value. Putting them together to make soup is especially good for moistening lung and dryness. You can also cook chicken soup with yam in autumn.

Daily health care provides reading about "What's good about stewed chicken soup". If you like these shared contents, I hope you can find the golden key to health through "What's delicious about stewed chicken soup".