The liver is the most important detoxification organ and the largest synthetic organ of the human body. Toxins in our food or harmful substances we accidentally come into contact with are excreted through the liver. The liver plays a vital role in the human body. How can I maintain my liver and gallbladder?

First of all, quit smoking and drinking. A small amount of drinking can promote the blood circulation of the body, which is beneficial to menstruation and blood circulation. However, if you drink too much, it will bring a huge burden to the liver. The ability of the liver to metabolize alcohol is limited. Regular drinking will definitely damage the detoxification ability of the liver. Harmful substances such as tar and nicotine in smoke will not only harm the lungs, but also increase the burden on the liver.

Second, a balanced diet As the saying goes, the food we eat in our daily life is closely related to our health. Try to eat less greasy and high-calorie foods and less spicy and irritating foods. Patients with liver disease should not eat a lot of fat and animal oil, otherwise there is a risk of fatty liver, and eat more fresh fruits and vegetables in daily life.

Third, keep good living and working habits. As we all know, staying up late hurts the liver, and the liver can only rest in the middle of the night after working all day. Staying up late will lead to the liver not getting enough rest and affect the liver's detoxification ability, so it is best to keep going to bed early and get up early. In addition, physical exercise should be strengthened in life to promote blood circulation.

? Fourth, pay attention to all the health care details in life, such as drinking a large glass of warm water after getting up every morning to help the liver detoxify, and eating breakfast on time and in quantity every day is conducive to the synthesis and digestion of bile. It is very beneficial to the liver and gallbladder to beat the liver and gallbladder meridians every day for a long time. The liver and gallbladder meridian is located in the inner thigh. Massage the liver and gallbladder meridian every morning and evening to get fever, which can promote the blood circulation of liver and gallbladder, enhance human immunity and improve human sleep.