1, water consumption
People had better drink 2 liters of water every day. But not necessarily. Generally speaking, how much water to drink can refer to your weight. Every 1 kg body weight can correspond to 30 ml water. If you weigh 60 kg, you'd better add 1.8 liters of water every day.
2. Temperature of drinking water
Studies show that when the water temperature is about 25, water molecules have the best affinity with human cells, and the cells have the strongest water absorption capacity. White-collar workers will lose a lot of water when facing the computer, so it is more appropriate to drink warm water, which can not only replenish water, but also soothe the stomach and brain.
3. It's time to drink water
Drinking a glass of water on an empty stomach every morning can help the body excrete toxins. In addition, it should be noted that you must not wait until you are thirsty to drink water. Because when the thirst signal appears, the body is in a state of severe water shortage, it is best to drink 300 ml of water every 1- 1.5 hours.
After getting up:
Drinking more water after waking up in the morning can make up for the consumption of water at night and prevent the formation of hypertension, cerebral hemorrhage and cerebral thrombosis.
About 1 hour before meals:
Drinking water on an empty stomach before meals is about 1 hour, which can replenish water to the tissues and cells of the whole body, supply the needs of water in the body, ensure the secretion of enough digestive juice, promote appetite and help digestion and absorption.
Working breaks in the morning and afternoon:
Drinking water at work can replenish sweat and urine at work and promote the smooth discharge of waste accumulated in the body.
After work:
Drinking a glass of water before leaving the office can increase satiety.
2-3 hours before going to bed:
Drinking water at this time can dilute blood and accelerate blood circulation. But don't drink water just before going to bed, which will lead to getting up at night and swollen eyes the next day.