Through thin, even, deep and long abdominal reverse breathing, massage the five internal organs, promote the smoothness of qi and blood, increase the secretion of digestive juice, eliminate liver congestion, promote the smoothness of meridians, and achieve the effect of nourishing the liver and moistening the lungs. It can effectively treat dizziness and tinnitus, and improve symptoms such as easy awakening, early awakening, insomnia, head swelling, palpitation, headache, impatience and neurasthenia. It is also effective in treating hand tremors and dementia. Through exercise, flexible legs, activate cauda equina nerve, make the body more dexterous; Help muscles and bones get nutrition supply of blood and body fluids to make them stronger; At the same time, it also has health care effect on cervical vertebra and lumbar vertebra. Exercise the reaction speed of spinal nerve and increase its sensitivity; Promote the balanced development of the brain, cerebellum and left and right hemispheres, and make people flexible and smart. It has effects in regulating internal qi, promoting blood circulation, removing blood stasis, improving blood circulation, strengthening body constitution, and treating diseases such as hypertension, cerebral arteriosclerosis and tachycardia.