Exercise 1:
1, prepare sweet potato, corn flour and milk powder first.
2. Peel and slice the sweet potato. Packed in a special microwave fresh-keeping bag.
3. Put the wrapped sweet potato in the microwave oven and sting it for 3 minutes, and it will be cooked.
4. Press the sweet potato into mashed sweet potato while it is hot, and then put it into a bowl filled with corn flour and milk powder and mix well.
5. Add a little boiling water and mix well. Let it stand for 15 minutes, and let the flour and sweet potato be fully mixed.
6. Take a small piece of dough in your hand and knead it into a circle.
7. Poke a nest at the bottom of the dough with your forefinger, so that the corn flour can be steamed easily.
8. Make 8 steamed buns from all the dough, and then steam in the pot for 20 minutes.
Exercise 2:
1. Put the fine corn flour and soybean flour into a basin, gradually add warm water and knead evenly to make the dough flexible and firm.
2. Knead the dough evenly into round strips and then pick it into flour.
3. Before pinching steamed bread, dip your right hand in cold water and rub it at the heart of your left hand to avoid sticking your hands when pinching.
4. Pick up the batter and put it in your left hand. Rub the fingers of your right hand several times to soften the dried epidermis, then knead your hands into a ball and put them in the heart of your left hand.
5. Dip your right hand in cold water, drill 1 hole in the middle of the ball, rotate your fingers while drilling, and pinch your left thumb and middle finger together at the same time; Then pinch the top of the steamed bread into a pointed shape until the steamed bread is 0.3 cm thick and the inner wall and outer surface are smooth, and steam it for 20 minutes with strong fire.
Nutritional value of sweet potato wowotou
Sweet potato leaves are also called sweet potato leaves. In our life, not many people want to know the efficacy of sweet potato leaves.
Sweet potato, also known as sweet potato and sweet potato, is rich in nutrients, vitamins and other essential nutrients for human body. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects.
In particular, sweet potatoes are very low in calories, much lower than ordinary rice. You don't have to worry about getting fat after eating them, but you can also lose weight. Sweet potato also has a certain effect on protecting human skin and delaying aging.
Eating sweet potatoes regularly helps to maintain normal folic acid levels and reduce the risk of cancer. I believe that friends who are used to paying attention to health care also know this. Not only that, the high content of dietary fiber in sweet potato can also promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
Sweet potato Wowotou is a low-sugar food with balanced nutrition and first-class taste. Sweet potato Wowotou is rich in essential trace elements, which is especially suitable for diabetics and obese people. Eating more helps to regulate gastrointestinal tract and improve digestive function, so sweet potato Wowotou is one of the first choice healthy foods for modern people.
How long does it take to steam sweet potatoes?
How long does it take to steam sweet potatoes? It depends on what pot we mainly use for steaming. Generally, after the water is boiled, we can wait for a while. Using a pressure cooker will be much faster, 10 minutes is almost the same, but if it is another cooker, netizens should remember to watch the fire.
Sweet potato wowotou can enhance vision, because sweet potato leaves are rich in vitamin A, and this vitamin can enhance vision, so myopic young people can usually eat more wowotou. But not everyone is suitable for eating sweet potatoes. People with poor gastrointestinal digestion and patients with kidney disease should not eat more sweet potatoes.
Sweet potato wowotou also has a good function, which is detoxification. Because sweet potato leaves are rich in chlorophyll, they can purify blood, help detoxify and improve immunity. Compared with other common vegetables, sweet potato leaves can improve immunity and prevent colds.
Sweet potato wowotou can also prevent anemia. Supplementing the vitamins needed by the human body for one day can also prevent hypertension, treat constipation, prevent cancer and improve menopause. People who usually like to eat meat can try sweet potato Wowotou, which is slim and healthy.