Wudang kungfu features
First, wudang boxing's mechanical routines
Art? Art is about beauty. The first point of Wudang kungfu routine is aesthetics and art. Art, we should pay attention to the overall coordination when practicing. Only when the body is coordinated can it produce a sense of coordination and beauty;
Technology? Every move has the function of attack and defense, and it has the function of fighting and fighting;
Gas? ; Paying attention to the use of breath and following the the twelve meridians of the human body is a family feature;
Doctor? Medicine, as its name implies, is Wudang's kung fu, which has the effect of strengthening the body and resisting diseases. When resisting foreign enemies, we can improve our own defense system and play a role in strengthening our body.
Those who do not have the above four points are not Wudang routines.
What are the advantages of Wudang routine?
balance
Yin-yang balance, heart-shaped balance, partial and whole balance, snowball can only roll when it is round, and any partial over-expansion will lead to the failure of the whole movement, that is, it is round and complete;
mix together
Integration refers to bipolar compatibility. Yang and Yin, fast and slow, rigid and soft, dynamic and static, these are the fusion of relative actions, so that the opposites of contradictions can be coordinated as a whole and reach a harmonious realm. The so-called harmony between man and nature is the image fusion of man and nature.
(childlike) innocence
Babies are lively and active when they are born, and the complicated life after tomorrow makes the body stiff to varying degrees. Wudang routine is to help the stiff part relax and return to the child's body, that is, return to the true nature. The tree wants to be quiet, but the wind will not stop. Give me back my childlike innocence and body. All the skeletons in my body are alive except me.
Some routines handed down by our ancestors may be simple in posture, and we don't advocate beautification? Performance effect? However, the deliberate modification of people loses the true meaning of routines, the true meaning of health preservation, and even has side effects on health. Any generation of martial artists should have more routines when creating and reforming their predecessors? Shennong tastes a hundred herbs? Push, knock, cut, grind and practice repeatedly, and be careful, otherwise small mistakes will make people laugh and big mistakes will harm people's health.