material

200g of fresh carrot, 0/00g of fresh pork liver/kloc-,ginger slices, salt, sesame oil and coriander.

working methods

Wash pork liver and carrots and slice them for later use. Boil the pot with boiling water, first add a little ginger and salt, then add carrot slices, cook for 5 minutes, and then add pork liver slices.

When the pork liver is cooked, add a little sesame oil and coriander powder.

Obey the law

Cook three times a day.

Sexual taste orientation

Carrots are flat and sweet, and enter the lung and spleen meridians.

Food compatibility

Radish is mainly diarrhea, carrot is tonic, and it is best not to eat together.

Tips for healthy houses

This soup can nourish the liver, replenish blood and improve eyesight. It is mainly used for dietotherapy and nourishing dizziness, night blindness and anemia caused by liver-blood deficiency.

Tips for spring health:

Spring should focus on nourishing blood and softening the liver. Spring is the season when the earth wakes up and everything is thriving, and the human body is just at the time when metabolism and liver activity begin to flourish. You can eat more foods that can nourish yin and blood, such as beans, carrots, coix seed, oysters, lean pork, pig liver, etc., which are beneficial to the liver and have the effect of nourishing the liver.

Spring diet, it is best to eat less cold and greasy food, with light and adequate intake of protein-rich food, with tofu, fish, chicken soup and a little onion seasoning, not only can increase the aroma of soup, but also help to warm the body and spread the cold.

1, do a good job in the preparation of pork liver soup.

The method of making pork liver soup is actually not very complicated, but it needs to be fully prepared before making it. The main preparation work is to prepare materials. The main ingredient is pig liver, so we must pay special attention to it. Pig liver must be of high quality, because only high-quality pig liver can ensure its nutritional value, and pig liver must be soaked in clear water and thoroughly cleaned. In addition, you need to prepare a small amount of seasoning, which can be added according to your personal taste.

2, the specific practice of pork liver soup.

In fact, it is relatively easy to make pork liver soup. First, clean the pig liver thoroughly, and then cut it into pieces for later use. Then, after the pot is ready to be cleaned, put half a pot of water in the pot and boil it with high fire. After boiling, put the processed pig liver in and cook it together. Finally, add seasoning, add a small amount of edible salt and a small amount of ginger foam, smell the aroma after boiling, and then taste it as long as it is rotten.

3, the characteristics of pig liver soup

The boiled pork liver soup can be said to be fragrant, smells delicious and tastes delicious. Eating pig liver soup can effectively nourish our body and improve the symptoms of anemia, especially for people with anemia to take it often. In addition, people who are weak can also strengthen their physique and improve their immunity, so pork liver soup is a delicious food worth making and tasting.