Staying up late, fatigue, irregular diet, and great work pressure. White collar, yours? Liver? Will it still hurt? More and more patients with liver disease suffer from it. So how can we keep the liver healthy? Fast-paced life, heavy work pressure, irregular diet, more entertainment and less exercise, like to have parties for the night? Professional white-collar workers are increasingly affected by liver disease? Human feelings? . Protecting the liver should start with changing these habits and problems. Let's take a look together.

Appearance? 2 itching 2 pain? Liver may be damaged!

Skin itching: When the liver has problems, bilirubin metabolism is abnormal, which may further stimulate skin itching and even cause itching all over the body.

Dry and itchy eyes: If your eyes itch, you are still afraid of light, and you want to cry when you encounter strong light. If it takes a long time to get used to it, there may be something wrong with the liver.

Shoulder pain: shoulder pain caused by the liver, usually without a clear location, usually manifested as reflex pain or involved pain.

Abdominal pain: the liver is located in the right upper abdomen. If there is pain or swelling in this position, you should seek medical attention.

Maintain the liver, remember "one, two, three", and let the liver get better day by day.

One: a cup of tea

Drinking tea for health has existed since ancient times. Many teas have unique functions. If you want to keep your liver healthy, drink more tea and water.

Two: two kinds of dishes

The liver likes blue food, that is, green food, nourishing and protecting the liver, and eating more green leafy vegetables.

shepherd's purse

Shepherd's purse, also known as "protecting lettuce", has the ability to help the world and protect life.

Some patients with liver diseases are often prone to symptoms such as red eye and dizziness. Shepherd's purse plays a role in the liver, dredging stagnant liver and gallbladder meridians, generating liver and gallbladder qi, protecting liver, lowering blood pressure, invigorating stomach and promoting digestion, and treating dysentery, gastric ulcer, enteritis and other diseases.

Spinach?

Spinach contains a lot of carotene, vitamins, minerals and other nutrients, which can supplement the essential nutrition of human body.

Among them, vitamins can nourish yin and calm the liver, soothe the liver and nourish blood. People with liver discomfort can often eat spinach. Carotene in spinach can also protect eyes, improve eyesight, and help reduce liver fire and nourish liver.

Three: Three acupoints

Acupoint massage is a treasure of traditional Chinese medicine. There are many acupoints for nourishing the liver. Here are three most effective ones.

Ganshu point?

Located in the spinal region, below the spinous process of the ninth thoracic vertebra, and 1.5 inch from the posterior midline.

It is the back Shu point of the liver, and it is a "water pool" formed by the convergence of the vitality of the liver on the back of the body. Regular pressing can replenish liver yin, nourish liver and soften liver.

Qimen point?

Located in the chest, under the breast, in the sixth intercostal space, 4 inches beside the anterior midline.

It is the recruitment point of the liver meridian, the uppermost point of the liver meridian and an important acupoint for regulating the liver. Has the effects of soothing liver, promoting blood circulation and removing blood stasis.

Taichong point?

It is located between metatarsal bone 1 and 2 on the dorsum of foot, at the anterior depression of metatarsal joint, and at the outer edge of extensor pollicis longus tendon.

It is the original point of the liver meridian, which is roughly equivalent to a warehouse for storing the vitality of the liver meridian. It can stimulate the vitality of liver meridian and make liver function normal.

Drink more water.

Cold and dry are easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drink less.

Strong cold, a small amount of drinking is conducive to dredging meridians, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver!

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Enjoy a relaxed mood

Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise

Outdoor activities suitable for the season, such as walking, hiking, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

The principle of food supplement: nourishing liver and helping yang to prevent cold.

■ Liver-nourishing and cold-proof vegetables

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen.

Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are known as the first choice for nourishing the spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

■ Gan Yang anti-cold soup

Leek and pig liver soup: leek is warm and pungent, which helps yang in spring, so pig liver is used to nourish liver and replenish blood. Suitable for patients with liver disease, night blindness and constipation.

■ Hepatitis B dispelling cold porridge

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

■ Liver-protecting and Cold-dispelling Tea

Honey black tea: 5 grams of black tea, put in a thermos cup, brew with boiling water, cover and stew for a while; Mix proper amount of honey and brown sugar. Drinking 1 time before meals every day can warm and nourish the stomach. This tea is suitable for drinking in spring with strong liver qi and poor spleen and stomach function.

Onion ginger tea: 65,438+0 onions, mashed and chopped, put into a pot, add 65,438+0 bowls of boiling water, boil over high fire, add 65,438+0 tablespoons of black tea and 65,438+0 tablespoons of ginger juice to make strong tea, and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring.