The arrival of summer, continuous high temperature and a lot of sweating, sweating all over at the slightest movement. Sweating more, the zinc in the human body will soon flow out and the kinetic energy will be consumed. Under such circumstances, everyone will feel that people are tired and have no strength. They should replenish water in time and inject more water. They are prone to get sick because of lack of water. There is also the need to supplement vitamins, the human body has kinetic energy, great spirit, and it is easy to do things. As we all know, calcium is beneficial to human growth and development, and the lack of calcium interferes with the development trend of human bones. So make it up in time, especially in summer. If you sweat a lot, you should also supplement calcium. Lack of potassium, poor mental state, weak body, it is recommended to eat more potassium-rich and colorful food.

Eat in season, it's the season of cabbage. Now the Chinese kale is tender, crisp and nutritious. Whether it's frying the sea, cooking or making soup, it's inevitable for everyone. Today, this soup is vegetarian, usually cabbage, white mushrooms and dried oysters. Kale is rich in nutrients, including protein, calcium, phosphorus, iron and potassium. Every 100g of kale contains 200+mg of zinc, which is a good ingredient and is called "green elf". White mushrooms are delicious, tender and nutritious, while dried oysters are high-calcium milk and high-protein foods. Today, these three kinds are cooked together, which are really delicious. The soup base is very thick, refreshing and not greasy, with very high nutrients and simple method. In hot summer, bone soup is greasy. Don't miss this soup. Delicious and nutritious, it will be cooked in a few minutes.

1. Prepare white mushrooms and put them on a plate. Add appropriate amount of edible salt and soak for 10 minute. Pick it up after soaking and rinse it with cold water. Before cleaning, cut the white mushrooms into small pieces with a knife and put them in a bowl for emergency. 2. dried oysters are very nutritious, and soup, boiled water and soup are delicious. Prepare dried oysters, put them on a plate, rinse them with cold water, and then put them in a basin for later use. Prepare kale, select leaves, wash them with clear water and put them on a plate for later use; 3. Plan a clean and tidy pot, the water in the pot is completely dry, and the right amount of oil is poured in. Pour the dried oysters before cleaning into the pot and stir fry with slow fire. Stir-frying with slow fire can remove the fishy smell, and it tastes fresh and the soup base is thick. This step is very important. You must first dry the oysters in the pot and fry them in the pot.

4. Stir-fry the dried oysters in the pot, pour in the right amount of water and white mushrooms, and cover the pot to cook the juice. Popular, the juice is thicker and more delicious. This is also the juice before boiling, which is milky white; 5. After the water is boiled, add edible salt to taste, and finally add kale and roll it with a shovel. When all the kale in the pot is cooked, turn off the heat and take it out. After the kale is boiled in the pot, it can be cooked. Can't cook for a long time, it will turn yellow after a long time. This is how the delicious dried soup of Chinese kale oysters is made. The juice is delicious, thick and delicious, and the method is simple. After washing the food, put it in the pot and cook it, and then you can go out. Finally, it is delicious without monosodium glutamate. In the hot summer, I have no desire to belong to many people. Remember to arrange this soup. It is really delicious. It is a special food with high calcium, high potassium and low fat.