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Do you know what are the most suitable foods for health in autumn and winter?
Stir-fried beef with sour bamboo shoots raw materials: beef and mutton, sour radish, sour pepper, ginger, salt, oil, soy sauce, rice wine, starch and sugar; Exercise 1. Slice cooked beef, add cooking wine, ginger foam, salt sugar, soy sauce and water starch and marinate for a while; 2. Slice sour radish and shred sour pepper; 3. Stir-fry the beef in the pot until the beef is broken. 4. Put sour radish and sour pepper into the pot, add salt and cook until water comes out; 5. Pour the beef and mutton in and fry for a while. (Cook the beef until it is half-cooked.)

Stir-fried goose with green pepper Ingredients: goose meat, pepper, cassava starch, soy sauce, rice wine and white pepper, garlic, ginger slices and pepper: 1. Cut the duck leg slices into strips, add soy sauce, rice wine, white pepper, a little salt and cassava starch, and marinate for about 20 minutes. Wash and slice peppers and keep them.

2. Add some oil to the pot (goose itself will produce a lot of oil, but less oil), heat the oil, and pour in pepper, garlic and ginger slices to stir-fry for fragrance. Add salted duck slices and stir fry. When the duck is fried to maturity in August and September, add pepper, stir well until the dish is cut off, then add salt and seasoning, and serve.

Cabbage roll food: 200g Chinese cabbage, pork tenderloin 100g, 50g black fungus, 20g diced carrot, 2 amaranths, oil consumption 1 spoon, soy sauce 1 spoon, 2g salt and 3g cassava starch. Practice: 1. Leave the vegetables with big leaves and blanch them with boiling water. 2. Slice the tenderloin, remove the blood with small blisters, chop the dumpling stuffing, chop the leftovers, such as Chinese cabbage, carrots and black fungus, and mix the stuffing with seasoning.

3. The Chinese cabbage is paved and put into the stuffing bag, and the amaranth is fixed outside. 5. Then put the bag in the pot and steam it for ten minutes. 6. Boil the cold soup steamed from the steamed meat roll, remove the floating powder on it, add a little salt, thicken the glass and pour it on the cabbage roll. It is delicious.

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