Generally speaking, a 7-point full diet is the best balance between health and satiety, and a 7-point full diet is the best. In ancient times, there was a saying that "those who are good at keeping in good health are hungry and not satisfied first;" Drink first when you are thirsty, and don't order. I have a small appetite and don't want to eat more. Explain the importance of diet and ration to health.

At present, the average life expectancy of people is over 70 years. If you can insist on eating only seven points full and achieve a balanced nutrition, you will be healthier and live longer.

(2) Eating seven points full also helps to keep a clear head, especially for some people who are losing weight. When they only eat the right amount of food, their thinking becomes active and their creativity becomes more abundant. On the other hand, if you eat too much, the burden on the gastrointestinal tract will also increase. After a meal, the blood will be concentrated in the stomach to help digestion and metabolism, and the brain will be in a sleepy state of lack of oxygen and blood supply. People will naturally feel "stupid"!

(3) Reasonable diet and diet structure can well maintain the operation of the body, and the human body obtains various substances from the environment through the intake of diet to maintain the operation of the body.