Modern society is a society full of material temptations. The more you can't get something, the more you yearn for it, and after a long time, you begin to feel anxious. Worry and anxiety seem to burn in my heart and seem to be blocked by something. Chinese medicine calls it "liver-qi discomfort". Anxiety and anger are just one of the manifestations of liver-qi discomfort, so what are the specific manifestations of liver-qi discomfort?
1, dizzy
2, dry mouth, sore throat
3. I feel hot and cold.
4, nausea, nausea, out of breath
5, chest tightness, abnormal heartbeat
6, insomnia and dreams
Zhang Zhongjing's Treatise on Febrile Diseases summed up about so many articles, saying "only look at one syndrome", which means that if you have one of the symptoms, it is shaoyang syndrome. However, our judgment of liver-qi discomfort is not so absolute now.
Today, the doctor will talk to you about how to protect and nourish the liver from daily life and minimize the liver fire.
First, the principle of diet control
In principle, whether normal people or patients with liver diseases want to get good health, they should pay attention to the reasonable collocation of diet structure and nutritional balance, that is, supplement enough nutrition and energy, including staple food, fat, protein, vitamins and trace elements. At the same time, try to eat more fresh food and increase the variety of food.
Second, the basic principles of sports
Tai Chi is a good exercise. Tai Ji Chuan can improve the immunity of the body, not only promote the blood circulation of the liver, but also improve the flexibility of each joint. The best exercise time in Tai Ji Chuan is in the morning. At this time, you can breathe fresh air, cultivate your body and mind, relieve mental stress and create a good positive attitude, which will help control the development of the disease. Exercise can change the mood and mentality to a greater extent, make the liver qi unobstructed, and at the same time, it can better improve the external temperament.
Third, the principle of TCM conditioning
A Chinese patent medicine, Chaihu Shugan Pill, consists of Chaihu, Rhizoma Cyperi and Rhizoma Chuanxiong. It has the effects of soothing the liver, regulating qi and activating blood circulation, regulating qi and relieving pain with tangerine peel and bitter orange, softening the liver with white peony root, preventing excessive drainage of other drugs, avoiding warm dryness, soothing the liver and regulating qi and regulating stomach, and is suitable for chest and hypochondriac distension and pain, anorexia and fullness.
Fourth, the principle of emotional management.
Many diseases are related to emotions, and liver qi is no exception. Chinese medicine says that internal injuries include diet, fatigue and seven emotions. Among them, seven internal injuries refer to emotional management. It is said that nine out of ten women have a bad temper, because women often think too much and often get themselves into an infinite loop. And emotional management should pay attention to one thing, that is, it should be flexible and suitable for both men and women. Accumulate gas, pay less attention to everything, chat more with friends and take more walks with family, so that emotions can be better controlled.
Finally, the doctor should remind you that with the rapid development of the economy, various pressures have greatly changed your work and lifestyle, especially the mood will rise rapidly with the pressure, which will lead to a series of diseases. No matter how busy you are, don't forget to recuperate. After all, good health is the capital of the revolution.