For healthy people, there is no time limit for eating fruit, as long as a reasonable intake is guaranteed. According to the recommended amount of China Nutrition Society, adults eat 200-400g of fruit every day, which is equivalent to one or two medium-sized apples.

But for people who need to control their weight, hypertension and hyperlipidemia, eating fruit before meals can provide a lot of dietary fiber and potassium, and at the same time reduce the intake of dinner. On the contrary, those thin and malnourished people may affect their appetite for dinner if they eat a lot of fruit before meals.

The fruits suitable for eating in the evening are as follows:

1, banana

Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.

2. pineapple

Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.

2.persimmons

Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects digestive function and should be eaten after meals or at night.

4. Hawthorn

Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.

5, red dates

It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.

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