Many scientists have confirmed that there is only one secret to a long and healthy life: having a good attitude.

The phase is born from the heart, and the disease starts from the heart.

"Mountain House Induction" said: "Misfortunes never come singly, blessings never come singly, and people call themselves."

The blessings of life are all inspired by one's own heart.

The same is true of health, all diseases are born in the heart, and all diseases are born in the heart.

A good attitude makes people healthy and live longer; A negative attitude is disgusting.

Once upon a time, there was a scholar who went to Beijing to be an official after becoming famous.

Before taking office, relatives and friends around him told him that it was extremely dark to fight in officialdom, so you must be careful to be an official.

After becoming an official, he concentrated on dealing with DPRK-China affairs, went home from work to accompany his wife and children, and never had private contact with other colleagues.

He is always wary of everyone around him, so he is always unhappy and worried.

On the Mid-Autumn Festival, a colleague came home with a gift.

The scholar didn't want to see him, so he said to his wife, "You should send him away quickly. If you don't come to Sanbaotang, you will come to harm me. "

No matter how his wife persuaded him, the scholar didn't want to meet each other, so he had to let his colleagues go back.

Such things happen from time to time. As long as someone approaches them, scholars will worry about being hurt.

Too many things to be afraid of, bound by obsession, eventually dragged down the body.

Many years later, the scholar couldn't afford to get sick. His wife and he sought medical treatment everywhere, but failed. Finally, he died of depression.

Huangdi Neijing said: "All diseases are born of qi."

90% of health problems are related to mentality.

If you relax, even if everything is bitter and flowers are in full bloom, you can live well.

If you are negative and anxious, even if your life is safe and smooth, there are weeds ahead, and you can only lose the game in the end.

You should know that a good attitude is a good medicine to cure all diseases, while a bad attitude will only make all health preservation in vain.

Illness starts from the heart, and health care first raises the heart. When you are in a good mood, the disease naturally leaves you.

There is no distracting thought in the heart, and no disease will invade.

"Zhuangzi, the Lord of Health Preservation" says that in times of peace, you should not go into mourning.

People who really know the way of keeping in good health will keep their inner peace and have no distractions, so there will be no great joy and great sorrow.

Heart disease is difficult to understand, physical diseases are difficult to treat, and all diseases in the world are defeated by mentality. If you manage your heart well, there will be no disease.

It was raining in autumn, and a demoted official came to Longchang to take office with his son and servant.

Here, there are cliffs, barren hills, fierce atmosphere and harsh environment, and few people can stay here for a long time, let alone take office here.

In the evening, they rest in the house. The next day, the son and servant called the official to get up and found that the official was dead.

Only the son and servant are at a loss. A few days later, both the son and the servant were killed.

Magistrate listened to, very sad, ordered the three people buried, regrets ground say:

I told you. I saw you through the window the other day, helpless and extremely sad. If you are greedy for this salary, come to work happily. How did you become like this?

In fact, the county magistrate came only two years ago, and he has also experienced the invasion of harsh environment and arrogance.

The servant who came with him also died of illness, leaving him alone.

The county magistrate has always been optimistic, and he has always maintained an open-minded and cheerful heart when he came here. He never hesitated or mourned.

In his view, the environment is so unbearable and life is so embarrassing. If you pull a long face all day, you will only come to a dead end.

Many years later, after his tenure here, the county magistrate returned to his long-cherished hometown, and the people who were going to take office later left this world one after another.

It can be seen that mentality has a great influence on a person, even related to life and death.

Laozi advocated: "Be empty, be quiet."

There are no distractions in your heart, so you should keep a quiet mind.

The more difficult life is, the more we should maintain a good attitude and a good attitude, so that we can be healthy, have no distractions and be safe.

Keeping a good attitude is more effective than any health care.

The key to a healthy life is to adjust your mentality.

Self-cultivation and physical fitness.

In the forty-seventh chapter of Tao Te Ching, it is said: "Those who are far away know little. Knowing that a saint can't do it, but can't see it. "

The farther a person runs outside, the less he knows. A saint can understand what's going on in the world without traveling far, know the sky without looking at it, and succeed without doing anything wrong.

It is precisely because saints can cultivate their own minds that hearts are the foundation of everything. Any disease starts from the heart and heals from the heart.

Zhang Sanyuan is a rich young master. His family was in decline, his parents died, and he had a serious illness, which could not be cured for a long time.

Since then, Zhang San has never thought about it. Every time he thinks of the scene of happy life with his parents, he will cry alone.

Since he fell ill, his relatives and friends have alienated him, and the servants at home have stolen all valuable things from home, which has made him sulk and made his illness worse.

One day, on the way to see a doctor, Zhang San met a disabled person who lost his legs and helped to pack things in a shop to make money.

Although tired and busy, the man laughed and joked with the people around him while cleaning.

Zhang San thought of what had happened to him. Although he is not as happy as before, he still has sound hands and feet. If he can see a doctor as soon as possible, life will be as happy as before.

From that day on, Zhang San was like a different person, not losing his temper, not frowning, and even becoming cheerful.

After a period of treatment and aftercare, Zhang San's condition recovered.

As the old saying goes, "Things change at will, and the environment is created by the heart."

All diseases are born from the heart, you are your own noble, know your heart, change your mentality and repair your heart.

No matter in adversity or prosperity, we should maintain a calm, calm and optimistic attitude.

Only in this way can we find hope in the mud and not lose ourselves on the broad road.

In this world, only by changing our mentality and repairing our true colors can we be healthy and healthy.

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Zhang Peiren, a famous doctor in the Qing Dynasty, once said, "When people are happy, their hearts are full and their five internal organs are safe."

Whether a person lives a long and healthy life depends on whether his mind is peaceful and smooth.

Peace of mind, peace and harmony of internal organs, natural health and worry-free body.

Really powerful people have long understood that a good attitude is the secret of all diseases and the most effective secret of longevity in the world.

Mentality determines everything, and everything is fine with a good mentality.