Six ways of entertainment for the elderly 1, music
A lively and pleasant music will erase the unhappiness in your heart and make you forget your troubles; At this time, the neurohumoral system in the body is in the best state, so as to achieve the effect of harmonizing the inside and outside and coordinating the operation of qi and blood. A magnificent and high-spirited piece of music can make people excited and passionate, and generate positive power.
2. Painting and calligraphy
Some people compare practicing calligraphy and painting to? Qigong exercise without practicing Qigong. First of all, calligraphy pays attention to conception. When practicing, it must be calm, absorbed and free from distractions, similar to breathing exercises and intentional defense of Qigong. Secondly, calligraphy and painting pay attention to posture, requiring the head to be straight, the shoulders to be flat, the chest to be straight, the wrist to hang down when lifting, and the whole body's strength is concentrated on the upper limbs, which is very close to the posture of qigong practice.
3. fishing; catch fish
Fishing is a very attractive outdoor activity, which not only brings endless fun to the family life of the elderly, but also provides physical and mental health for everyone who loves fishing. Fishing is a kind of leisure, and the interest of fishing is not only the beauty of painting, but also the elegance of poetry, the wisdom of playing chess and the breadth of sightseeing. If you can catch a few big fish alive, it will be more fun and add fun to life.
Step 4 plant flowers
Planting flowers can not only be ornamental, beautify the environment and pleasing to the eye, but also play a role in sterilizing and purifying the air. At the same time, the fragrance released by flowers is introduced into the brain through human olfactory nerve, which makes people feel comfortable, harmonious and cozy, and produces a refreshing pleasure. But in a word, it plays a certain role in shaping his character. Growing flowers gradually occupied the life and spiritual world of the elderly. The benefits, beauty and connotation of flower cultivation have been deeply rooted in people's hearts. Old people can decorate their spiritual world and environment with flowers.
Step 5 dance
The survey shows that even the slow dance in social dance consumes 3-4 times as much energy as that in a quiet state. Secondly, when dancing, dancers must concentrate on music, and the steps should be coordinated with music. Coupled with relaxed and pleasant music accompaniment and charming lighting, it is not only a beautiful enjoyment, but also intoxicating. In many cities, dance has become a beautiful scenery, attracting the eyes of countless people and keeping their footsteps. In particular, the aunt's square dance has pulled the old people out of TV, card tables and loneliness, and let them re-enter the society, come together and join the ranks of dance and fitness.
Step 6 travel
Tourism can make people appreciate the strange scenery of nature and the humanistic landscape of history, culture and customs, and make people enjoy spiritually. At the same time, it can enhance the function of respiratory system, improve the intake of oxygen and the discharge of carbon dioxide, and promote the metabolism of the body. Besides, walking is not only an activity and a mode of transportation, but also a means to make people live a long and healthy life. During the visit, the spirits, anxiety and depression disappeared, and the muscles changed from tension to relaxation during the rest. You can sleep well and eat well, which can promote your health. You can also bathe in the sun, enhance your physique, and live a long and healthy life.
Ways for retired people to pass the time 1. Exercise for the elderly to pass the time.
1. 1, making sports a hobby. If you have always liked tennis or golf, you might as well join a club and take part in such sports regularly. If you are looking forward to participating in the two-week Tour de France or marathon one day, please ask a fitness expert to help you make a training plan.
1.2, step by step from walking. Many people don't like sports. But if you want to have a healthy life after retirement, then you must keep exercising. Don't focus on the amount and frequency of exercise, be down-to-earth, start with the least amount of exercise and the least number of exercises, such as walking in residential areas or shopping streets, and gradually increase the intensity.
1.3, to know the type of exercise that suits you. Can you get up early and run four days a week? Does the gym need to exercise with many people? Before going to the gym or buying expensive home fitness equipment, you should find out what kind of exercise you are most likely to stick to and enjoy for a long time.
2. Singing and entertaining to kill the time of the elderly
It is better to sing than to listen. Listening to a tune to relieve loneliness is a hobby of many elderly people. But if you want to achieve the effect of prolonging life, just listening is not enough. Old people had better choose to sing it. Singing loudly often can not only increase vital capacity and improve heart and lung function to a certain extent, but also improve cognitive ability and enhance thinking vitality and memory. From the psychological point of view, singing can effectively regulate emotions: sad songs can help vent dissatisfaction and depression, brisk songs can increase happiness, and classic old songs can also arouse people's memories of youth, add vitality and be full of hope for life.
3. Other recreational activities for the elderly to pass the time
For the elderly, being busy is better than being idle. When the elderly are busy with something, not only will their bodies move, but their hearts will also be enriched, and their sense of accomplishment and other positive emotions will also increase.
According to their hobbies, the elderly can choose to practice calligraphy, learn new knowledge and skills, join chess clubs, participate in cultural performances, learn gardening and potted plants to cultivate indoor landscapes, and raise fish and tease birds. , are activities that the elderly can participate in. In this process, they can not only meet their inner needs, but also make friends and enrich their lives.
The advantage of the elderly participating in recreational activities is 1, which can delay the aging of the body: due to the aging of the body, the quality of life and health of the elderly are greatly affected, and even diseases occur, while exercise can improve the body function in many ways and delay aging.
2. Mental health can be maintained: in group sports, the elderly pursue a positive sense of honor and affinity between people, enriching their emotional life. The elderly can gain a sense of trust and dependence on the collective and community in activities.
3. It can improve social adaptability: group sports establish a new social circle for the elderly. It is very necessary to establish a new social circle when the elderly retire from work and start a new life in the community. Friends who play chess, friends who play cards, ball friends, walking, running, climbing mountains, hiking by bike and so on. Are conducive to the establishment of new social relations.
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