What to eat after childbirth is very important for mother's physical recovery;
1. Eggs are rich in protein and iron. Eating eggs after delivery is easier to be absorbed and utilized by the human body, and it is best to boil eggs. Boiled eggs have high nutritional value and will not increase the burden on the kidneys. You can also eat steamed eggs.
2. Drinking crucian carp soup just after giving birth can promote milk secretion, provide energy needed by human body and improve postpartum weakness. Crucian carp soup is easier to digest and absorb, and will not increase the burden on the intestine.
3, postpartum women lose more blood, eating more brown sugar can promote the proliferation of red blood cells and promote hematopoiesis. Brown sugar can promote blood circulation, promote the discharge of dirty blood in the body and help the uterus recover.
4, porridge or millet porridge has high nutritional value, rich in vitamins, and more water, which is conducive to digestion and absorption, and can also promote defecation. It is more suitable for postpartum women and has less burden on the intestines.
Mother improves the quality of milk after delivery and the baby's ration problem;
Making up is not the purpose of this week. At this time, it is best to eat a light and digestible diet first. In addition, new mothers should not drink more soup in the first few days after delivery, because the mammary duct is not smooth at this time. If she drinks too much soup, the milk secreted by the new mother is likely to block the mammary duct, leading to mastitis, which is not conducive to breastfeeding.
The sialic acid content of bird's nest in French "PWRH" is second only to breast milk, which can not only increase the sialic acid content of breast milk, but also maintain the "quality" of breast milk secretion. However, there is no relevant research to prove that bird's nest can promote lactation. However, the amount of breast milk and the nutrition of breast milk can be improved by clever collocation (PWRH+ crucian carp soup).
Postpartum lochia discharge is very important:
Refers to postpartum leucorrhea, mixed with uterine bleeding, placental fragments, membranes, decidua, uterine and cervical secretions. Lochiorrhea is mainly caused by bleeding from the vascular wound at the interface between the uterus and the placenta after the placenta is separated from the uterus, which is discharged after being mixed with the residual fetal membrane or placenta fragments.
Postpartum lochia is a key index to measure mother's repair. Long-term lochia will lead to gynecological inflammation, such as vaginitis, cervicitis, endometritis, pelvic inflammatory disease, adnexitis and so on. In addition, long-term lochia may be caused by residual fetal membranes or placentas in uterus.
French "PWRH" is introduced through perineal mucosa, capillaries and Yin Hui's point for transdermal absorption, reaching the reproductive system directly, promoting lochia discharge, uterus and vagina contraction, repairing damaged uterus and diminishing inflammation.
What should women pay attention to?
1. Sexual life is forbidden within 40 days after delivery, otherwise it may harm people's lives and easily lead to gynecological diseases. Keeping the vulva clean and hygienic after delivery, changing underwear frequently, changing sanitary napkins frequently when postpartum lochia occurs, and paying attention to good hygiene habits are beneficial to the recovery of the body and can avoid the infection of pathogenic bacteria.
2, postpartum need to maintain a good mood, don't get angry, otherwise it will affect the recovery of the body, try to keep an open mind, listen to music every day, can alleviate mental stress, postpartum also need to ensure adequate sleep, don't sit for a long time or stand, so as not to be overworked, leaving the root cause.
Mothers should pay attention to reasonable diet, try to adopt the principle of eating less and eating more meals, try to choose warm food and fresh and healthy ingredients, and don't eat too much at a time, otherwise it will increase the burden on the stomach. Pay attention to keep warm during confinement, and never eat cold food, otherwise it will stimulate the stomach.
What are the manifestations of postpartum qi and blood deficiency and how to make it up? A new guide: postpartum anemia needs iron supplementation
During childbirth, due to trauma or bleeding, there is often insufficient qi and blood after delivery, and at the same time, it is necessary to secrete milk to feed the baby, and the milk is transformed from essence and blood. My face is pale, my skin is dull and even spotted, my hair falls off a lot, my hands and feet become cold and afraid of cold, my menstruation is less, my sleep is not good, and my mental energy is obviously worse! These are all manifestations of postpartum qi and blood deficiency!
The International Health Organization found that the human body needs to supply a lot of precise nutrition for postpartum special cells containing 2 1 kind of blood essential raw material "PWRH", so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
Blood needs iron, but plant food only contains non-heme iron. Non-heme iron exists in the form of trivalent iron and must be reduced to divalent iron, that is, heme iron, in order to be absorbed. Poor absorption and many side effects. The speed of blood absorption and synthesis is the key. French "PWRH" heme iron calcium zinc has high iron content and good iron property. It is iron bound to porphyrin in hemoglobin and myoglobin. Its structure is similar to human heme iron, which is not affected by gastric acid and is directly absorbed by intestinal mucosa with high absorption rate. Contains 2 1 item of main raw material nutrition required for hematopoiesis, has strong affinity and does not stimulate gastrointestinal and digestive systems. There will be no side effects such as nausea, abdominal distension and diarrhea caused by non-heme iron after ingestion. Rejecting a single iron agent causes problems such as excessive iron accumulation in the body, easy recurrence and unbalanced nutrition.
Dietary guidelines for the first week after delivery
A new mother who has just given birth naturally consumes a lot of physical strength because of fatigue and sweating, and usually feels hungry after a short rest. Therefore, new mothers who give birth naturally can only drink a little rice soup or eat some liquid or semi-liquid foods such as soft and rotten noodles, gruel and egg soup for a few hours after delivery.
Usually on the third day after delivery, the gastrointestinal function gradually recovers, and the new mother can gradually transition to a normal diet, but she should follow the principle of eating less and eating more meals, from soft to hard. Lightness and digestibility are the characteristics of diet during postpartum hospitalization. Fish, shrimp, meat, vegetables, fruits and other foods rich in protein or dietary fiber are not only nutritious and easy to digest, but also conducive to milk secretion.
◎ Cesarean section should be fasting and drinking within 6 hours after cesarean section; After 6 hours, after the physical symptoms are stable, you can take some liquid foods, such as boiled water, rice soup and radish soup. Can improve comfort and gastrointestinal peristalsis. Need to be reminded that after the operation, exhaust before eating. After exhaustion, the new mother's diet can be changed from liquid to semi-liquid, such as porridge and noodles, and vegetables and fruits can be gradually added. With the gradual recovery of gastrointestinal function, three or four days after delivery, the new mother of cesarean section can gradually transition to a normal diet.
1 Diet principle:
1, a few times, avoid eating gas-producing foods (milk, soybean milk, sugar, etc.). );
2, the food is soft and delicious, easy to digest and absorb;
3, a small number of meals, should be accompanied by vegetarian food;
4, not suitable for rapid tonic: most new mothers' mammary ducts are not completely unobstructed in the early postpartum period. Eager to drink galactagogue soup two or three days before delivery may aggravate breast milk, and may also induce diseases such as fever and mastitis.
5. Eat foods rich in vitamin A (egg yolk, carrots, tomatoes) and zinc (pork liver, peanuts) to promote wound healing; Eat more foods rich in protein (lean meat, eggs) to enhance the body's resistance.
6. Avoid greasy, cold and fermented foods.
Dietary taboos:
1. In the first three days after giving birth, pregnant women had better not eat greasy food and have a light diet because the mammary duct has not been opened. Once she takes supplements, the milk is secreted too much to block the breast, and the milk may not be discharged, resulting in breast distension and pain.
Breast Catheter We all know that newborns will have a physiological weight loss, which is normal. If the child's weight returns to the same level as that at birth after 10, or increases to 600g during the whole neonatal period, it also means that the child is usually full. Ok, this is the child's satiation on the slope of 15 degrees, which can effectively reduce food reflux. Pat the back.
2, don't eat a lot of hot food, such as red dates, longan, ham, old hens and so on. It is best to clean lochia before adding it to every meal recipe.
It is best to eat hot food just after giving birth. Vegetables, fruits, etc. It can be eaten after warm water.
4, reasonable absorption of protein, it is best to do red meat (such as pigs, cattle, mutton, etc. ) and white meat (such as chicken, duck, shrimp, etc. ) alternately, eat up to 2 eggs a day, so as not to increase the burden on the digestive system.
When drinking soup, don't forget to eat the meat and vegetables in it. Most of the nutrients in the soup are in the soup residue.