In recent years, with the accelerated pace of life and the continuous improvement of people's material living standards, more and more people began to pay attention to their own health and join the ranks of health preservation. But recently? Soak medlar in a thermos cup? It has become a hot word in the topic of health preservation and was once sought after by people. But keeping in good health is not as simple as adding medlar to a thermos. This is a science. Well-raised can prolong life. If you raise it wrong, it will do great harm to your health. So we must learn the right way to avoid stepping on thunder!

1, naturally the best?

Natural ingredients have no additives, so they are relatively healthy, which is also a healthy concept that many people admire, but everything has its two sides, and it is easy to go astray if it is too extreme. Some ingredients are not allowed to be eaten raw, such as aloe vera, which can easily cause diarrhea, and daylily, which is not processed, can easily cause poisoning. Therefore, whether it is pure natural or processed, as long as it is good for the body, it should be accepted and should not be blindly rejected.

2. Is the health care product vitamin better than the drug quasi-word vitamin?

Some people are misled into thinking that cheap things are not good, and so are vitamins. They think that a medicine of two or three dollars is a precise vitamin, not a health care product of several hundred dollars. Actually, this is a misunderstanding. As long as the chemical structure is the same, the efficacy of vitamins or some calcium tablets is no worse than that of hundreds of health care products, and it cannot be defined simply by price.

Going to bed early and getting up early must be good for your health?

Since childhood? Early to bed and early to rise is good for your health? Persuading us to sleep has become the mantra of many middle-aged and elderly people. This sentence itself is fine, but it is not absolute. Because the biological clock of old people is different from that of young people, they will sleep less for physical reasons. If they are forced to go to bed early and get up late, it will have a negative impact on their health. For us young people, nightlife is rich, work pressure is high, and there are many social activities. The development of biological clock needs a process. As long as you can go to bed before 1 1 in the evening and get enough sleep for more than 8 hours, it is ok.

4 Chinese medicine health = eating Chinese medicine?

The means and methods of TCM health preservation are rich and colorful, such as mental health preservation, daily health preservation, acupuncture and massage, etc. The purpose of health preservation is not to cure diseases, but to prevent diseases, so those who think that only taking Chinese medicine can achieve the purpose of health preservation of Chinese medicine are wrong. Eating Chinese medicine blindly and using it improperly will be counterproductive. Besides Chinese herbal medicines, there are acupuncture, moxibustion, cupping, massage, medicated bath, scraping and dietotherapy, all of which have good curative effects.

5. Young people don't need medical care?

Of course not! In fact, we can think that TCM health preservation is a physical maintenance project. The sooner you start health care, the better your body structure and performance will be. From this perspective, the effect of young people's health care is often much more significant than that of starting health care after retirement.

In a word, we need to treat TCM health care correctly, not be partial to hearing and believing, persevere and maintain an optimistic and positive attitude, in order to achieve the effect of strengthening the body, preventing diseases and prolonging life.