Four cornerstones of human health, a peaceful mind, balanced nutrition, moderate exercise and adequate sleep. Some people think that the fourth rule is to give up smoking and limit alcohol. Studies have found that sleep is more important than quitting smoking and limiting alcohol.
Learn some basic concepts of TCM, such as five elements, five zang-organs, five flavors, five colors, Liu Zhu of meridians, and eight categories of syndrome differentiation, so as to understand? Food-acupuncture-wine-medicine? Preferred? Diet therapy? Second choice? Diet therapy is better than medicine? What should Chinese medicine emphasize? Treat the disease before it is treated? Only through the adjustment of diet and lifestyle can we keep ourselves and our loved ones healthy all the time? Governing by doing nothing? Field.
Modern society, everyone knows? Health is golden? The truth, but health can not be obtained overnight, but the result of long-term scientific life. Once health is neglected, diabetes, hypertension, cardiovascular and cerebrovascular diseases and tumors will take the opportunity to enter and become the five killers threatening the health of modern people.
Learn some healthy methods. As a person who has been engaged in dietotherapy research of traditional Chinese medicine for more than 20 years, through these dozens of lectures, I can help you acquire some traditional health care knowledge, so that you can easily combine your daily diet with health care and rehabilitation to achieve the purpose of preventing and treating diseases. It's my pleasure, and it's also my responsibility and obligation. Facing more and more people who died young, the public turned their attention to traditional health preservation, hoping to draw nutrition from the cultural treasures of the motherland? Learn some ways of keeping in good health from Chinese medicine. As a person who has been engaged in dietotherapy research of traditional Chinese medicine for more than 20 years, through these dozens of lectures, I can help you acquire some traditional health care knowledge, so that you can easily combine your daily diet with health care and rehabilitation to achieve the purpose of preventing and treating diseases. It's my pleasure, and it's also my responsibility and obligation.