Can I drink black coffee during the valley?
You can drink some black coffee properly during the valley, but pay attention to the pure coffee without sugar, and don't drink too much, because the intestines are basically empty during the valley. At this time, if you drink a lot of black coffee, it is easy to stimulate the gastric mucosa. ?
Why it can't be scaled down.
1, excessive moisture can not be said to be caused by the process of moisture in the body. For this group of people, it is recommended to eat some foods that can eliminate dampness and diuresis. ?
2. The method is wrong. Not a hunger strike, but also simple hunger. The correct way is to reduce the intake of cereals, meat and other foods. During the grain crossing, red dates, dates, walnuts, walnuts, almonds, ginseng, longan, lychee, pine nuts, peanuts and honey can be selected as bait for grain crossing. ?
When does the best effect start?
? It is generally suggested that it is best to break the valley in spring and autumn, because the temperature is moderate at this time. It's colder in winter. After fasting, energy, body temperature and ability to keep out the cold decreased. It's hot in summer, and it's easy to get heatstroke when energy is reduced. But this is not absolute. People who are healthy and have experience in breaking grain can break grain at any time all year round.
How many pounds can you lose in seven days?
How many days you can lose weight in seven days depends on the specific implementation method and personal physique. Generally speaking, you can lose up to 8~20 kg in 7 days, depending on the physical condition of people who try to avoid grain. Generally speaking, the first three days are the fastest, because the first three days only lose excess water in the body. Therefore, in the first three days, it dropped by 2~3 kg per day on average, and on the fourth day, it began to burn fat, with an average drop of 1 kg.