In summer, the human body and the outside world are full of yang, and some diseases that are prone to occur in winter can be treated by oral Chinese medicine combined with acupuncture and other external treatments. If the ointment is applied to acupoints, asthma and rhinitis can be treated in winter.

2, pay attention to keep warm and not greedy.

For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. Stand a long-sleeved dress and add and subtract clothes with the external environment at any time. Once you catch a cold, don't use antiperspirants easily to avoid sweating and sadness, blood stasis and heart attack.

3. Diet regulates the spleen and protects the heart

The diet in the long summer should be based on the principle of "increasing acidity and reducing bitterness, nourishing kidney and liver, regulating stomach and regulating qi", and the diet should be mainly light and digestible foods rich in vitamins, while eating less big fish and meat and greasy and spicy foods.

4, deep sleep, appropriate lunch break

After the long summer, you can adjust your biological clock properly, get into the habit of going to bed late and getting up early, conform to the changes of yang excess and yin deficiency in nature, and increase your lunch break. If you sleep, you must sleep deeply. Noon 1: 00 to 3: 00 is the highest temperature in a day, which makes people sweat easily. A little exercise will consume more physical strength and be extremely tired.

5. Moderate cooling

When the weather is hot in summer, many people choose to turn on the air conditioner. But the problem is that there must be a moderate cooling, and the low temperature cannot be turned on for a long time, which will make the body cold outside and hot inside for a long time, causing discomfort.