Xiaomi brown sugar porridge
Millet is an ideal staple food during pregnancy, which not only strengthens the spleen and nourishes the stomach, but also supplements the vitality. Paired with brown sugar with high copper content, it is helpful to dredge silt and enrich blood, so that pregnant mothers are full of vitality!
Pork belly porridge
Pork tripe is rich in protein, fat and minerals, which can strengthen the spleen and nourish the stomach, improve the appetite of pregnant mothers and help strengthen their physique.
Glutinous rice porridge
The porridge has antiemetic effect, and is especially suitable for pregnant mothers with pregnancy reaction. Let pregnant mothers easily get through the discomfort during pregnancy!
Assorted golden pheasant porridge
This porridge is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B2 1, vitamin B22, nicotinic acid and other nutrients. Pregnant mothers often eat can nourish the five internal organs, replenish qi and blood, and prevent diseases.
Jujube longan porridge
This porridge strengthens the stomach, helps digestion, calms the nerves, helps sleep, nourishes blood and benefits qi. Rich in carbohydrates and multivitamins, it is a good product for pregnant mothers to care for their health.
Mung bean tremella porridge
Mung beans are rich in unsaturated fatty acids, carotene, vitamin B2 1, vitamin B22, nicotinic acid, vitamin C and protein. Has the effects of relieving summer-heat, lowering blood pressure, promoting diuresis and reducing swelling.
Dietary advice in early pregnancy
At the beginning of pregnancy, expectant mothers can choose neutral fruits, such as apples, grapes, oranges, green lemons, guava and so on. At the same time, moderate intake of fresh vegetables and high-quality protein is also essential.