First, the dog days health points:
1, avoid overwork:?
In dog days, the weather is hot and the human body consumes a lot. Overwork can easily lead to physical weakness and increase physical burden. Arrange work and rest reasonably, avoid overwork and keep enough sleep time.
2, heatstroke prevention and cooling:?
Pay attention to avoid exposure to strong sunlight. When you go out, you should take sun protection measures, wear a hat, play an umbrella and wear light clothes. Drink plenty of water and cool drinks to keep your body temperature balanced.
3. Adjust your diet:?
In summer, the temperature is high and the digestive ability is weak. We should reduce the intake of greasy and spicy food appropriately and eat more light vegetables and fruits rich in vitamins. Avoid eating cold food to avoid hurting the spleen and stomach.
4. Moderate exercise:
Choose moderate exercise in the early morning or evening when the temperature is low, such as walking, jogging and Tai Chi. , help to promote blood circulation and enhance physical fitness.
5. Adjust your mood:?
Emotional instability easily affects health, so we should keep a happy mood and avoid excessive anxiety and irritability. You can relax by relaxing, reading and listening to music.
During sleep, due to the rising temperature, the human body is easily affected by summer heat, so it is necessary to pay attention to diet conditioning to keep healthy and comfortable. The following are dietary suggestions after sleep:
1, drink plenty of water: when lodging, the temperature rises, and the human body is prone to sweating. Drink plenty of water to keep water balance. Warm boiled water, green tea, scented tea and other light drinks are all good choices, and avoid taking too many sugary drinks.
2, light diet: avoid excessive intake of oily, spicy and other irritating foods, so as not to increase the burden on the stomach. It is advisable to choose light and digestible foods, such as porridge, clear soup and vegetables.
3, eat more fruits and vegetables: fruits and vegetables are rich in vitamins and fiber, which helps to clear away heat and relieve summer heat and enhance resistance. You can choose watermelon, apple, pear, cucumber, tomato and so on.
4. Appropriate intake of protein: reasonable intake of high-quality protein, such as fish, poultry, tofu, etc. It helps to maintain muscle health, but we should also pay attention to controlling intake to avoid excessive intake.
5, eat less cold food: the digestive function is relatively weak when sleeping, try to avoid eating cold food, so as not to affect the health of the spleen and stomach. You can choose warm food to help promote digestion.
6, avoid overeating: try to avoid eating too much at once, so as not to increase the burden on the stomach and affect the digestive function.
7, drink less cold drinks: avoid excessive intake of cold drinks, so as not to stimulate the gastrointestinal tract and affect digestive function. You can choose normal temperature drinks.
Second, the following foods are suitable for eating after sleep:
1. Fruits: Summer is a season rich in fruits, and moderate consumption of fruits helps to clear away heat and relieve summer heat. Such as watermelon, apples, pears, peaches, grapes and oranges. , rich in vitamins and water.
2. Vegetables: Vegetables are also a good choice for a light diet. Such as cucumber, wax gourd, loofah, eggplant, celery, cabbage and so on. , can clear away heat and cool down, supplement vitamins and fiber.
3, coarse grains: coarse grains are rich in fiber, which helps to promote digestion and satiety. You can choose coarse grains such as millet, brown rice and corn.
4, clear soup: light soup helps to maintain water balance and supplement nutrition. Such as steamed soup, chicken soup and vegetable soup.
5. Eggs: Proper intake of eggs such as eggs and duck eggs will help to provide high-quality protein.
6. Tofu: Tofu is a light source of protein, and you can choose various production methods, such as steaming, making soup and stir-frying.
7. Seafood: Eat some seafood in moderation, such as fish, shrimp, crab, etc., and provide high-quality protein and essential fatty acids.
8. Tea: Drink some green tea and scented tea in moderation. Helps clear away heat and relieve summer heat, and refreshes the brain.
9. Nuts: properly ingest nuts, such as almonds and walnuts, and provide protein, healthy fat and trace elements.
10, eat heat-clearing ingredients: some ingredients help to clear away heat and relieve summer heat, such as mung beans, coix seed and lotus leaves. , can be added to food.
It should be noted that excessive intake of oily, spicy, fried and other irritating foods should be avoided as far as possible, so as not to increase the burden on the body.