Five-grain soybean milk is rice, wheat, soybean, corn and potato, which has special health-preserving effects such as nourishing the spleen and stomach, improving human immunity, enhancing human vitality, delaying aging, losing weight and caring hair, expelling toxin and moistening skin, and beauty beauty. Therefore, whole grains conform to modern people's pursuit of healthy diet. Has the effects of activating cells, promoting blood circulation, invigorating qi and nourishing blood, invigorating kidney and spleen, protecting liver and nourishing stomach, removing toxic substances, caring skin, strengthening brain and intelligence, enhancing body function, relieving fatigue, improving immunity, and resisting aging. Mild ingredients, mellow and smooth taste. Is suitable for the nutritional needs of various people.
Yam contains mucus, which can adhere to the gastric mucosa to protect the stomach from irritation. Pumpkin and millet are rich in vitamins, which can heat the stomach and is good for the stomach. Pumpkins and sweet potatoes are also rich in pectin, which can absorb water and attach to the gastric mucosa to help resist mucosal irritation.
Cut the meat into pieces first, then add some ginger, cooking wine and soy sauce to taste. Enjoy the rice in advance. When the stew is cooked, add rice and peeled yam and start cooking. Cook/kloc-0.5 to 20 minutes on low heat, then put the meat powder into the warehouse, stir it evenly, heat it for two or three minutes, and add the sauce, onion and so on. If you eat too greasy, it is very easy to increase the digestive burden of the gastrointestinal tract, so porridge foods have a very good stomach-nourishing effect.
Purple sweet potato is rich in anthocyanins and tannins, which has the functions of anti-aging, enriching blood and relieving fatigue. Tremella fuciformis is a kind of colloid, which has the functions of beauty beauty, expelling toxin and moistening lung, promoting the elimination of body fat and losing weight, and is especially suitable for women. With some red dates and medlar, the nutrition is more comprehensive. A small bowl of porridge contains a variety of nutrients, which can meet the needs of the human body and provide energy for the body.
Try not to eat cold, hard, stimulating, spicy and greasy breakfast or eat less. Pumpkin is a hot food that can nourish the stomach. Eating pumpkin can help digestion. This is good for friends with indigestion. Pumpkin can also protect the pectin in gastric mucosa, so that the stomach is not stimulated by food. People with stomach trouble can drink a bowl of pumpkin porridge every morning.