Rich in nutrition, usually do more health porridge, which is not only delicious, but also nutritious. The porridge that nourishes the heart and calms the nerves will make people feel comfortable. Usually, I am fidgety, even when I am uneasy, it will affect my sleep, and my mood will be depressed, which will make people particularly aging. This will lead to bad phenomena. It is recommended to nourish the heart and soothe the nerves. In daily life, it can nourish the heart and make you younger and younger, and you can enjoy it very much.
In fact, the method of making health porridge is very simple. Usually prepare more rice, lotus seeds, hawthorn, dried lily and rock sugar at home. These practices can be used at any time. Wash the rice first and soak it for half an hour. The drained water can be soaked in lily and lotus seeds respectively until the soft hawthorn is washed clean. Add some water to the pot and bring to a boil, then turn the rice, lotus seeds and lilies to low heat and cook for 20 minutes.
If you drink porridge often, especially in the morning, you will feel refreshed all day, especially in autumn, which will adjust the discomfort of the spleen and stomach. It is really delicious to drink porridge. Drinking a bowl of health porridge in autumn morning can strengthen the spleen and strengthen the body. Usually cooked porridge can also be eaten in a small jar at any time, and a bowl can be served at any time, which is particularly convenient.