Let's take a look at seven kinds of fruits 1 and grapes that can nourish the spleen and stomach best.
Grape not only has the functions of enriching blood and resisting oxidation, but also has a good conditioning effect on spleen and stomach deficiency and cold. Because it contains a lot of tartaric acid, the main function of this ingredient is to help the spleen and stomach accelerate the digestion of food. People with poor gastrointestinal digestion can improve many uncomfortable symptoms.
2. orange
Oranges taste sweet and sour, and their nature is cool. Eating oranges can effectively improve people with gastrointestinal discomfort, such as loss of appetite, stomach pain, abdominal distension, acid reflux after meals, etc., and can also play a role in relieving emotions and improving constipation.
3. Litchi
Among the seven most effective fruits for nourishing the spleen and stomach, litchi belongs to warm fruit. It has the effect of dispelling stomach cold. Eating litchi regularly can effectively improve the symptoms of stomach pain caused by stagnation of qi and blood and obstruction of stomach qi. For people suffering from gastrointestinal diseases for a long time, regular consumption can alleviate the discomfort caused by many stomachaches.
4.mango
Mango tastes sweet and sour, and its sex is a little cold. It can promote fluid production and relieve fever, and has the effect of relieving summer heat and diuresis. For some people with weak stomach, eating mango can improve the symptoms of insufficient stomach qi and cold coagulation. For people who are often thirsty, eating mango can also have a good conditioning and improvement effect.
5.cherry
Cherry is rich in nutrition and has the highest iron content, far exceeding other fruits. It is mild and sweet with a little sour taste. For people with poor appetite, eating some cherries often has the effects of invigorating stomach, promoting digestion, invigorating qi and caring skin.
6. Mulberry
Mulberry contains a lot of vitamins C and B, which is a kind of fruit with good antioxidant capacity. For people with spleen and stomach discomfort, eating proper amount of mulberry every day can effectively regulate the digestive function of gastrointestinal tract, improve the activity of gastrointestinal tract to absorb nutrients, and have a certain blood-enriching effect.
7.strawberries
Strawberry is a very good fruit for strengthening the spleen and nourishing the stomach. For the elderly and children with weak spleen and stomach function, strawberries have a very good conditioning and nourishing effect, because strawberries are very sweet among the seven most effective fruits for nourishing the spleen and stomach, but if you like strawberries again, enough is enough, otherwise it may lead to a situation that you are too late.
Second, eat less fruit and maintain your stomach.
If the spleen and stomach are not good, eat fruit in moderation. Although many fruits can improve the function and health of the spleen and stomach, you should also adopt the principle of small amount and multiple times. Otherwise, too much nutrition can not only be absorbed, but also affect the normal work of other organs, so the best way to eat is to eat a small amount of food many times.
People's spleen and stomach like warm environment, and fruits are generally cold food. Eating more cold food will cause stomach cramps and aggravate stomach discomfort, so when you want fruits to have the function of regulating the stomach and intestines, you can choose to eat them by heating or control the input of fruits.
Conclusion: Through the above introduction, I believe you already know which 7 kinds of fruits have the effect of strengthening the spleen and protecting the stomach. I hope you can choose the right fruit according to your own needs, keep your spleen and stomach healthy and improve your quality of life!