Nutritional soybean milk for breakfast has the following recipes for reference only:
1, red date, lotus seed, walnut kernel and chickpea soybean milk, the formula is 60g of dried soybean, 25g of chickpea, walnut kernel 15g, lotus seed 10g, 8 red dates and appropriate amount of water. Among them, dried soybeans, lotus seeds and chickpeas should be soaked for several hours first, the walnut skin should be removed, and the red dates should be pitted. After that, put all these ingredients into the soymilk machine and add the right amount of water. Start the function key to make soybean milk.
2, black bean rice soybean milk, the formula is 60 grams of black beans, 20 grams of soybeans, 20 grams of rice, water 1200 grams. The method is to wash all the ingredients, soak them in clear water for one night, then pour all the ingredients into the measuring cup of the soymilk machine, add water, and select the soymilk making function.
3. Carrot and coix seed soybean milk, the formula is carrot 1, soybean 80g, coix seed 20g, water 1 100g. First, wash soybeans and coix seed, soak them in cold water for 10 hour, then peel carrots and cut them into small pieces, and put them into a soymilk machine to make soymilk.