It's not easy to lose weight, especially in partial weight loss. The most typical is the loss of pear shape. The so-called pear shape refers to narrow shoulders and back, medium or small waist circumference, hypertrophy of buttocks and lower limbs, and fat accumulation in buttocks and buttocks. So, what about pear shape? Here I will introduce four movements that often appear in ballet class, which can help you keep your long and tight legs and change the pear shape.
1. Swimming
Practice site: ligament, back.
Lower abdomen on the ground, prone on the ground, arms and legs apart and slightly lifted, palms down, feet straight. Inhale, lift your left arm and right leg at the same time, exhale, retract your arms and legs, inhale again, lift your right arm and left leg, exhale and retract your arms and legs. Repeat the above actions for 20 times.
Pick up the fitness stick
Practice site: buttocks and ligaments.
Lie on the ground with your arms bent and your hands flat right below your face. Straighten your legs, straighten your feet, hold the fitness stick at the lower leg, and slowly lift the fitness stick. Then relax, return to the starting position and repeat the above actions 10 times.
turn round
Practice site: lower abdomen and ligaments.
The upper body is straight, sitting on the ground, the arm is straight, the palm of the right hand is outward, opposite to the fingertip of the left hand; Bend your legs, put your feet flat on the floor, and clamp the fitness stick vertically at your knees. Keep your legs still, turn your upper body to the right, and turn your head with your body until the fingertips of your right hand touch the ground. When doing this action, be careful that the fitness stick can't turn or fall off. Relax, return to the starting position and repeat to the left.
Step 4: Vertical leg
Practice area: shoulder muscles.
Legs straight, hands and feet on the ground, supporting the body, hips tilted, the whole body into a V-shaped. Lift your right leg up and your left heel off the ground. Don't bend your legs so that your right leg is in line with your body. Then return to the starting position, change the left leg and repeat the above actions.
The above four movements can help you get rid of the pear shape easily, so whoa whoa whoa. However, I warmly remind you that the above must be done to be effective. Don't fish for three days and dry the net for two days.