20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production.

Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

2. orange black tea

3 -6 grams of orange, 5 grams of green tea. Brew in boiling water, steam in a pot for 20 minutes, and then take it. Drinking 1 dose at any time every day has the effects of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm and sticky phlegm in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough.

3.oolong tea

The dry climate in autumn makes people thirsty and chapped lips, which is called "autumn dryness" by Chinese medicine. It's time to drink green tea Oolong tea, also known as green tea, belongs to semi-fermented tea, which is between green tea and black tea. The colors are blue and brown. After brewing, you can see that the middle of the leaves is blue and the edges are red. Known as the "green leaf edge", it has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild.

4. Radish tea

White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

Jiangsu tea

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. Take 1 dose twice every morning and evening. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, headache, fever or nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

Yinju Shaoyao decoction

Yinju Shaoyao Drink is made of honeysuckle, chrysanthemum and peony, and some white sugar can be added appropriately. First, clean all the raw materials, put them into a cup, pour them into boiling water, cover them and soak them for 10 minute, filter out the residue, add appropriate amount of white sugar and mix well before drinking. Honeysuckle and chrysanthemum can protect the throat and relieve vocal cord fatigue; Paeonia lactiflora can clear liver and purge fire, relax spleen and moisten lung, and promote diuresis and eliminate dampness. Drinking this tea often in autumn has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, clearing liver and promoting fluid production.

Rose Pu 'er tea

Rose Pu 'er tea is made of rose and Pu 'er tea. Put Pu 'er tea in a cup and pour it into boiling water. Don't drink the first cup of tea. Then add rose, pour it into boiling water to absorb the fragrance of rose, and you can drink it. Roses can relieve chest tightness and annoyance, and can be brewed with Pu 'er tea. Their fragrance is pleasant and refreshing, and they have a certain therapeutic effect on people who are angry and irritable in autumn.

What are the benefits of drinking health tea for a long time? 1. Reduce the probability of stroke.

As we all know, tea is a good thing. Many people who keep in good health like to drink tea, and the benefits of tea to the human body are very obvious. Drinking health tea for a long time can effectively prevent stroke, and at the same time feel clear-headed and refreshed, which is also an important role of drinking health tea. In addition, if you drink health tea for a long time, it can effectively improve the function of blood vessels and promote the discharge of toxins in the body, which is very helpful for the care of the body. But the intake of tea must be moderate, otherwise it will increase the burden on the kidneys. Just drink tea properly every day, and don't bring too many negative effects to your body.

2. Enhance human immunity

There is no doubt that drinking health tea for a long time can improve human immunity, which is also one of the advantages of health tea. If you drink tea for a long time, you will find that your body's metabolism is accelerated, your face will be healthier and your complexion will be better. In addition, drinking tea for a long time helps the human body to identify and fight bacteria and parasites, and effectively prevent bad breath. If it is ginger tea, it also has anti-inflammatory and analgesic effects, so the benefits of tea are numerous.

Therefore, the role of drinking health tea is very prominent. Friends who love health should form the good habit of drinking tea at ordinary times. If you pay attention to beauty and health, you may wish to consider drinking health tea, and insist on drinking a little every day, which has less negative impact on your body and less difficulty in nursing.

What health tea is suitable for drinking in spring? First, red dates and medlar tea.

Function: nourish skin, protect liver, moisten lung and improve eyesight.

Second, lily tremella lotus seed tea

Function: nourishing liver and protecting spleen and stomach.

Third, Astragalus, Lycium and Chrysanthemum Tea

Function: Enhance immunity and prevent colds.

Four, ginseng Ophiopogon japonicus tea

Function: eliminate fatigue, improve physical weakness and qi and blood deficiency.

Five, dried tangerine peel ginger tea

Function: The health care function of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. Especially suitable for anorexia and cough.

6. cassia seed tea

Functions: expelling wind, clearing liver, improving eyesight, moistening intestine and relaxing bowels.

What are the benefits of drinking burdock tea often? Burdock (black root) is often used as a crude drug. Burdock can promote blood circulation, metabolism, clear away heat and toxic materials, and is rich in fiber, which is beneficial to constipation. Although it is cold, it will warm up after eating.

Old people drink to prolong life.

Burdock tea efficacy

A perfect natural burdock tea with the functions of reducing blood fat and relaxing bowels, clearing away heat and toxic materials, eliminating dampness and invigorating spleen, stimulating appetite and relaxing bowels, balancing blood pressure, regulating blood lipid, enriching blood and calcium, nourishing yin and strengthening yang, moistening skin and beautifying face, removing scrotum and prolonging life!

Arctium lappa L. is an important herb, which can cover the sun without any side effects, and can restore the system balance in the body. Herbologists use it as a cancer treatment agent, and also regard it as a digestive agent and liver poison with outstanding curative effect.

A medicine for reducing weight, promoting large intestine peristalsis, defecation, digestion, lowering blood sugar and metabolism. Boiling water to drink is very convenient. Smells like grass and tastes like bean sprout soup. Wash slices or slices when cooking soup.

Is health tea beneficial to the advantages of raw tea? Yes, this is liver-nourishing tea. It is delicious.

What are the three high health teas? How about a healthy cup of tea? Three highs refer to hyperglycemia, hypertension and hyperlipidemia; Daily health care should start with diet and reduce the intake of sugar and fat. Drinking tea can not directly reduce blood sugar, blood pressure and blood lipid, but it has the function of coordination and neutralization, which is a relatively slow adjustment!

What health teas are suitable for women? How old are the girls? Girls of different ages and constitutions have different choices of health tea. You can go to the supermarket and ask for some black beans, sappan wood, brown sugar or mung beans, red dates and brown sugar to soak in water every day, all of which have the effect of preserving health and enriching blood, especially after menstruation and other physiological diseases, which can adjust the body that needs maintenance from the inside.

Huamuchun

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There are many brands to choose from.

What kind of tea do you drink at the autumnal equinox? What health teas are there in the autumn equinox? 1, gouqi tea

Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. Lycium barbarum is a heat tonic, and it is not recommended to eat when the body gets angry.

When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.

2.honey grapefruit tea

Pomelo is rich in calcium and vitamins, the calcium content is 10 times that of apples, pears and bananas, and the vitamin C content is three times that of lemons and oranges. Its natural citric acid can promote gastrointestinal movement, promote qi circulation and digestion, and clear away heat and fire. Honey grapefruit tea is made by adding natural honey, which reduces the bitter taste of grapefruit itself, but absorbs the fragrance and has a unique flavor, which can help digestion and relieve boredom.

Two tablespoons of citron tea hot water can be stirred well. Adding green tea or black tea bags will make the taste better, or adding some honey. Some people don't like the bitter taste of grapefruit.

3. lotus plumule tea

Chinese medicine believes that lotus seeds are sweet, astringent and flat. They enter the heart, spleen and kidney meridians and are mainly used to treat spleen and stomach weakness, anorexia, diarrhea and leucorrhea. Nocturnal emission due to kidney deficiency, frequent urination; Deficiency of heart and spleen, insomnia and other symptoms. Generally, cooked food is the main food, or decoction, pill and powder are added. It should be noted that people with abdominal distension or dry stools should not eat lotus seeds.

The climate in autumn is cool, and the meteorological conditions for people to sleep are greatly improved, but if we don't pay proper attention, the quality of sleep will be greatly affected. For friends with high blood pressure or poor sleep, you might as well take 3 grams of lotus plumule and 3 grams of raw licorice and brew it with boiling water as tea several times a day, which has the effects of clearing away heart fire, calming the nerves and lowering blood pressure.

4.oolong tea

It is ideal to taste some green tea (oolong tea) in autumn. Green tea is between green tea and black tea, neither too hot nor too cold, which can not only eliminate residual heat in the body, but also restore body fluid. It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment. It is very suitable for drinking in dry autumn climate.

Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.

5. Chrysanthemum tea

Chrysanthemum tea has a good eye protection effect. It can moisten and clear heat when drunk in dry autumn, especially suitable for white-collar workers who often work in front of computers. Moreover, chrysanthemum can also reduce blood fat and blood sugar, and patients with hypertension are also suitable for conditioning their bodies with chrysanthemum medicated diet.

When brewing chrysanthemum tea, it is best to use a transparent glass. Generally, choose about 5 chrysanthemums and add appropriate amount of boiling water. Usually a cup of chrysanthemum tea should be brewed five to seven times.

6. calendula tea

Calendula tea is yellowish in color, fragrant and slightly bitter. Has the effects of clearing away heat, reducing pathogenic fire, promoting diuresis and sweating, clearing away damp heat and reducing blood fat. In addition, it can relieve pain, soothe the nerves, regulate endocrine and promote digestion. It is suggested that women drink more calendula tea, which can reduce fire and acne.

When brewing, you can add some honey or rock sugar to taste, which is better for the entrance.

What are the health teas suitable for autumn drinking? 1 and olive health tea.

It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.

2. Chrysanthemum tea

Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Drink 5 grams of dried chrysanthemum tea every day, or fry chrysanthemum tea with honeysuckle and licorice for a long time.

3. hawthorn tea

Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Drink tea with fresh hawthorn fruit 1-2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.

4. Three fresh teas

Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.

5. Erzi Tea

Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension. 50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.

6. osmanthus tea

In summer, many people will feel that the panel is dry, or get angry and cause hoarseness. Drinking osmanthus green tea or osmanthus oolong tea often can also alleviate the problem. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.

7.jasmine tea

Jasmine tea is a unique fragrant tea in China, and it is a kind of reprocessed tea. According to the Dictionary of Traditional Chinese Medicine, jasmine has the effects of regulating qi, relieving depression, removing filth and harmonizing the middle energizer, and has good anti-inflammatory and detoxicating effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine has the effects of clearing liver-fire, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula and strengthening teeth, invigorating qi and lowering blood pressure, strengthening heart and preventing dental caries, radiation injury, cancer and anti-aging, thus prolonging life and keeping people's physical and mental health.

8. Green tea

Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.

9.peony flower tea

Peony flower nourishes blood, regulates liver, relieves depression and removes blood stasis, and is suitable for chloasma and facial aging. Regular drinking can make qi and blood full, beauty beauty and full of energy. Peony flower can relieve physiological pain, regulate menstruation and promote blood circulation, which is helpful to treat anemia and beauty. Peony flower tea can relieve pain, relieve cough, clear heart fire, moisten lung, stop diarrhea, promote blood circulation, prevent hypertension, and treat arthralgia and rheumatalgia. Prepare dried peony flowers, tea, sugar, boiled water, and sell them in pharmacies. Take 6-7 peony flowers and put them in a cup. Appropriate amount of tea, add about 80 degrees of water, add sugar. After cooling, you can drink it. Long-term service can make your skin tender, rosy, full of vitality and restore youthful vitality. Peony is best drunk alone or brewed with green tea.

10, Jinlianhua tea

Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.