Experts suggest that in order to avoid "getting angry", we should first keep a scientific life rule, work and rest on time, avoid staying up late, eat regularly and quantitatively, and don't give up a meal or overeat in a hurry for a delicious meal. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. Also, keep a peaceful mind and avoid emotional stimulation and "getting angry and getting thin"? During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. In hot summer, if you don't pay attention to health care, it's easy to get angry, so pay special attention to prevent "fire". In daily life, people often encounter toothache, sore mouth, red eyes and irritability, Huang Chi in urine, constipation and other problems. This is what we often say, "internal fire" is heavier, and it will be better to clear the "fire" in treatment. So what kind of disease is "internal fire"? The so-called "internal fire" is actually a popular name for the dysfunction of yin and yang and viscera, physiological dysfunction, or the "fiery" phenomenon of some diseases. Internal fire can be divided into real fire and virtual fire. Fire is yang evil, and "real fire" is more common in summer. Because the visceral diseases caused by internal fire are different, the symptoms are also different. Liver-fire is manifested as irritability, dizziness, headache, red eyes and bitter taste, pain on both sides, red urine and constipation, elevated blood pressure, yellow fur and rapid pulse. Treatment should clear liver and purge fire. Inflammation caused by heart fire is mainly manifested as irritability, sores on the mouth and tongue, oral ulcers, dry mouth and red urine, red tongue tip and rapid pulse. , should be treated with pure heart fire. Lung fire is mostly manifested as dry throat, cough, expectoration with yellow phlegm and bloodshot sputum. It should be regarded as clearing lung heat. Stomach fire is mainly manifested as gum swelling and pain, bitter taste, bad breath, liking cold drinks, overeating and being hungry, epigastric discomfort, constipation, yellow and thick tongue coating, and rapid pulse. It should be treated to clear stomach fire. If the internal fire is blazing for a long time, it will consume body fluid and hurt yin, resulting in a serious shortage of yin and blood, which is called "virtual fire". The main manifestations are low fever in the afternoon, night sweats, fever in hands and feet, dizziness and tinnitus, dry mouth and throat, upset and insomnia, hoarseness, flushing, nocturnal emission in men, amenorrhea in women, constipation, red tongue with little fur, and rapid pulse. Treatment should be nourishing yin and purging fire. Patients who often have "internal fire" are mostly related to emotional changes such as depression and anger, so we should pay special attention to "controlling anger" and maintain an optimistic, cheerful, peaceful and quiet mind in order to achieve the goal of "being calm and natural"; The diet should be light, and you should eat more anti-inflammatory and summer-relieving foods such as mung beans, watermelons, wax gourd, bitter gourd, cucumber, houttuynia cordata and purslane. Eat less spicy and dry food, drink more water, and often drink mung bean soup and honeysuckle chrysanthemum tea. In addition, we should pay attention to heatstroke prevention and keep the stool unobstructed. Often angry because the virtual fire can't get up. Under normal circumstances, it belongs to the five senses, such as fire eyes, fire nose, lips, tongue and throat. These parts are often swollen and inflamed, not diseases, but belong to sub-health category. Pay attention not to eat fried and salty food in diet, and pay attention to the balance of vitamins, because excessive internal heat may also be caused by endocrine factors including hormone imbalance in the body. The most important method is to massage your legs and feet regularly, whether it is meridians, acupoints or muscles, and ensure that you massage from the waist every day, from the outside to the inside. For example, acupoints on the calf, such as Zusanli and Sanyinjiao, are very important. After 20 minutes of massage, put your feet into the basin, wash your feet with hot water, soak them first and then wash them, and then massage the soles of your feet after drying. Click, press, knead, pinch, knock, etc. In this way, every part of the foot can be massaged. Left and right feet 15 minutes, valid for 7 consecutive days, no matter what fire. If you persist in this way for about 50 days, your body will undergo great changes. These methods are suitable for anyone. Please also tell your friends and family to massage themselves. You have a try. I promise to satisfy you.

Satisfied, please adopt.