Drinking mung bean soup in summer can relieve summer heat.

Mung bean porridge has the effect of relieving summer heat and is a healthy drink in summer.

Mung bean porridge refers to porridge with mung beans as the main material and mixed and boiled. Mung bean porridge is a kind of common coarse cereal porridge, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung beans contain more vitamins, calcium, phosphorus, iron and inorganic salts than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value, and it is said that "good grain helps the world".

Mung beans are sweet and cool, and have the effect of clearing heat and diuresis. People who suffer from heatstroke in summer or work in a high temperature environment sweat a lot, lose a lot of water and fluids, lose a lot of potassium, and the electrolyte balance in the body is destroyed. The human body will have symptoms such as sore throat, dry stool, irritability and thirst. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance.

Mung beans contain more protein than chicken. Macromolecule protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. The gastrointestinal digestive function of the elderly and children is poor, and it is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to indigestion. Avoid eating mung beans too cold and don't drink mung bean soup. You can choose another way to eat mung bean porridge.