As the saying goes, "Spring covers the autumn". Although the weather is beginning to pick up, the temperature is rising and a hundred flowers are blooming. This is also a season of beauty and life. But don't take off your winter clothes and put on a beautiful shirt. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.
Women who love beauty can bring more clothes, which will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.
2. Don't stay in humid environment for a long time.
Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.
How humid the temperature is in spring, ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tight pants, and don't use airtight sanitary napkins for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.
3, don't eat more sour and often eat sweet.
Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.
Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.
In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.
Laughing often is good for your health.
Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.
When you are "irritated" by something, you'd better take a deep breath 10 times before you speak, and don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.
5. Don't wear low-rise pants. The waist plays a connecting role in the human body. The waist is very important for people, because the position of the waist is exactly the position of the kidney. Chinese medicine says: "The waist is the house of the kidney". Because the kidney has "innate essence", it is the source of yin and yang of viscera and the source of life, so it is called "innate essence". The kidney likes warming and hates cold, and often massages the waist, which can warm the kidney and strengthen yang, and make the blood flow smoothly. At present, many of us are infertile, whether male or female, and have no organic diseases. The reason is that quite a few people are related to kidney deficiency and palace cold. Therefore, in order to protect our foundation, it is very important to pay attention to protecting the waist.
6, wear less steel support underwear bra underwear steel support is to make the breasts firm and reach a beautiful curve, but try not to use steel support physiologically, because the corset is too tight, often the breasts are red, affecting lymphatic reflux, which is not conducive to the development of the breasts. Breasts need to develop during pregnancy, so be prepared for breastfeeding. If the bundle is too tight, breast development will be limited, which will affect breastfeeding and easily lead to breast cancer.
7. The meridian theory of traditional Chinese medicine named the navel as "Shenque point", which is considered to have the effect of "warming meridians and dredging collaterals and harmonizing qi and blood". It comes down in one continuous line with the twelve meridians, five internal organs, four limbs, five palaces and muscles. The navel is in the gastrointestinal area, so it is easy to catch cold, so it is necessary to prevent the navel from catching cold. When the weather is cool in the morning and evening or the temperature is low in rainy days, it is best not to wear navel-revealing clothes; Don't blow the cool breeze of electric fans and air conditioners against the navel; The speed should not be too fast when riding a motorcycle or bicycle in a navel-exposed suit; Cover your abdomen with a thin quilt when you sleep, so as not to reduce your immunity and resistance and bring health risks because you ignore the maintenance of your navel. At present, many causes of infertility should be considered to be related to improper navel maintenance.
8. Try to wear clothes with collars. Since ancient times, most clothes in China have collars. The important function of the collar is to protect Dazhui point. Dazhui point is located under the spinous process of the seventh cervical vertebra, at the midpoint of the connecting line between the two shoulder peaks, and is the main point where all yang meridians of the human body meet. The yang in the point is full and firm as a vertebra, hence the name Dazhui. Dazhui point has obvious antipyretic effect. Moxibustion at Dazhui point can prevent and treat upper respiratory tract infections such as colds, tracheitis and pneumonia, and can also be used to prevent and treat emphysema and asthma.